How many calories are in raley's mild black bean & corn salsa, mild black bean & corn?

2 tbsp (34 g): 15 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 0 g.

How much protein is in raley's mild black bean & corn salsa, mild black bean & corn?

2.9 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in raley's mild black bean & corn salsa, mild black bean & corn?

5.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Raley's mild black bean & corn salsa, Mild black bean & corn

USDA name: Mild black bean & corn salsa, Mild black bean & corn

Brandedby Raley's

15 calories in 2 tbsp (34 g). Per 100 g, protein: 2.9 g, carbohydrates: 8.8 g, fat: 0 g.

Serving

= 34 g

Raley's mild black bean & corn salsa, Mild black bean & corn, 2 tbsp (34 g)

15 calories

Protein: 1.0 g
Carbs: 3 g
Fat: 0 g
Fiber: 0.99 g
Sugars: 2 g

Nutrition Facts

Serving size2 tbsp (34 g)

Amount per serving
Calories15

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 160 mg7%

Total Carbohydrate 3 g1%

Dietary Fiber 0.99 g4%

Total Sugars 2 g

Includes Added Sugars 0.99 g2%

Protein 1.0 g

Calcium 0 mg0%

Iron 0 mg0%

Potassium 79.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium7% 160 mg
Potassium2% 79.9 mg

Little or none: Calcium, Iron.

Ingredients

Tomato puree (water, Tomato paste), Diced tomatoes in juice, Jalapeno peppers, Corn, Water, Black beans, Red bell peppers, Sugar, Onions, Dried onion, Salt, Vinegar, Spice, Natural flavors

Brand: Raley's
Made by: Raley's
Label serving: 2 tbsp
Barcode (GTIN/UPC): 046567042527
Category: Dips & Salsa
Label updated: 2022-01-22

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 77%
Same value as 26 of 6,767 other records.
leastmost
Calories
Lower than 67%
Same value as 37 of 6,913 other records.
leastmost
Potassium
Higher than 65%
Same value as 11 of 3,155 other records.
leastmost
Total fat
Lower than 54%
Same value as 3,164 of 6,884 other records.
leastmost
Protein
Higher than 52%
Same value as 45 of 6,875 other records.
leastmost
Sodium
Lower than 50%
Same value as 27 of 6,892 other records.
leastmost

Questions

How many calories are in raley's mild black bean & corn salsa, mild black bean & corn?: 2 tbsp (34 g): 15 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in raley's mild black bean & corn salsa, mild black bean & corn?: 2.9 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in raley's mild black bean & corn salsa, mild black bean & corn?: 5.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	44 kcal
Protein	2.9 g
Total lipid (fat)	0 g
Carbohydrate, by difference	8.8 g
Fiber, total dietary	2.9 g
Total Sugars	5.9 g
Sugars, added	2.9 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Potassium, K	235 mg
Sodium, Na	471 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2416213, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.