Raley's maple & brown sugar instant oatmeal

USDA name: Maple & brown sugar instant oatmeal

Brandedby Raley's

120 calories in 1 packet (34 g). Per 100 g, protein: 11.8 g, carbohydrates: 70.6 g, fat: 5.9 g.

Compare with another food →

Serving
1
= 34 g
120KCAL
Where the calories come from

Raley's maple & brown sugar instant oatmeal, 1 packet (34 g)

120 calories

  • Protein4 g12% of calories
  • Carbs24 g74% of calories

    incl. 3 g fiber · 4 g sugars

  • Fat2 g14% of calories

Nutrition Facts

Serving size1 packet (34 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 24 g9%
Dietary Fiber 3 g11%
Total Sugars 4 g
Protein 4 g
Calcium 100 mg8%
Iron 3.6 mg20%
Potassium 105 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)28% 0.34 mg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg
  • Folate20% 79.9 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Magnesium14% 59.8 mg
  • Phosphorus12% 150 mg
  • Sodium11% 260 mg
  • Calcium8% 100 mg
  • Potassium2% 105 mg

Ingredients

Whole grain rolled oats, Sugar, Natural and artificial flavors, Salt, Guar gum, Caramel color, Sucralose (splenda brand). Vitamins and minerals: calcium carbonate (a source of calcium), Niacinamide*, Reduced iron, Vitamin a palmitate, Pyridoxine hydrochloride*, Riboflavin*, Thiamin mononitrate*, Folic acid*, Vitamin d.

Brand
Raley's
Made by
Raley's
Label serving
1 packet
Barcode (GTIN/UPC)
046567007977
Category
Cereal
Label updated
2018-09-06

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 17 of 7,851 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 46 of 7,868 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 8 of 7,741 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 48 of 7,851 other records.

    leastmost

  • Sugars

    Lower than 76%

    Same value as 27 of 7,843 other records.

    leastmost

  • Fiber

    Higher than 66%

    Same value as 76 of 7,838 other records.

    leastmost

Questions

How many calories are in raley's maple & brown sugar instant oatmeal?
1 packet (34 g): 120 calories; protein: 4 g, carbohydrates: 24 g, fat: 2 g.
How much protein is in raley's maple & brown sugar instant oatmeal?
11.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in raley's maple & brown sugar instant oatmeal?
61.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 25 reported nutrients, per 100 g+
Energy353 kcal
Protein11.8 g
Total lipid (fat)5.9 g
Carbohydrate, by difference70.6 g
Fiber, total dietary8.8 g
Total Sugars11.8 g
Calcium, Ca294 mg
Iron, Fe10.6 mg
Magnesium, Mg176 mg
Phosphorus, P441 mg
Potassium, K309 mg
Sodium, Na765 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin1 mg
Niacin11.8 mg
Vitamin B-61.2 mg
Folate, total235 µg
Vitamin A, IU2,941 iu
Vitamin D (D2 + D3), International Units235 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.5 g
Fatty acids, total polyunsaturated1.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2110017, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.