Raley's low sodium garbanzo beans

USDA name: Low sodium garbanzo beans

Brandedby Raley's

120 calories in 1/2 cup (125 g). Per 100 g, protein: 5.6 g, carbohydrates: 16.8 g, fat: 1.6 g.

Compare with another food →

Serving
1
= 125 g
120KCAL
Where the calories come from

Raley's low sodium garbanzo beans, 1/2 cup (125 g)

120 calories

  • Protein7 g22% of calories
  • Carbs21 g65% of calories

    incl. 4 g fiber · 4 g sugars

  • Fat2 g14% of calories

Nutrition Facts

Serving size1/2 cup (125 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 21 g8%
Dietary Fiber 4 g14%
Total Sugars 4 g
Protein 7 g
Calcium 30 mg2%
Iron 1 mg6%
Potassium 239 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium6% 140 mg
  • Iron6% 1 mg
  • Potassium5% 239 mg
  • Calcium2% 30 mg

Ingredients

Prepared garbanzo beans, Water, Salt, Calcium chloride (firming agent), Sodium metabisulfite and disodium edta for color retention.

Brand
Raley's
Made by
Raley's
Label serving
1/2 cup
Barcode (GTIN/UPC)
04656700187
Category
Canned & Bottled Beans
Label updated
2019-05-06

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 95%

    Same value as 27 of 2,928 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 21 of 2,936 other records.

    leastmost

  • Potassium

    Lower than 88%

    Same value as 2 of 1,625 other records.

    leastmost

  • Fiber

    Lower than 87%

    Same value as 63 of 2,949 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 25 of 2,921 other records.

    leastmost

  • Sugars

    Higher than 82%

    Same value as 24 of 2,931 other records.

    leastmost

Questions

How many calories are in raley's low sodium garbanzo beans?
1/2 cup (125 g): 120 calories; protein: 7 g, carbohydrates: 21 g, fat: 2 g.
How much protein is in raley's low sodium garbanzo beans?
5.6 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in raley's low sodium garbanzo beans?
13.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy96 kcal
Protein5.6 g
Total lipid (fat)1.6 g
Carbohydrate, by difference16.8 g
Fiber, total dietary3.2 g
Total Sugars3.2 g
Calcium, Ca24 mg
Iron, Fe0.8 mg
Potassium, K191 mg
Sodium, Na112 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2120553, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.