How many calories are in big y low sodium garbanzo beans, low sodium?

1/2 cup (130 g): 111 calories; protein: 7 g, carbohydrates: 20 g, fat: 1 g.

How much protein is in big y low sodium garbanzo beans, low sodium?

5.4 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.

How many net carbs are in big y low sodium garbanzo beans, low sodium?

10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Big y low sodium garbanzo beans, Low sodium

USDA name: Low sodium garbanzo beans, Low sodium

Brandedby Big Y Foods, Inc.

111 calories in 1/2 cup (130 g). Per 100 g, protein: 5.4 g, carbohydrates: 15.4 g, fat: 0.77 g.

Serving

= 130 g

Big y low sodium garbanzo beans, Low sodium, 1/2 cup (130 g)

111 calories

Protein: 7 g
Carbs: 20 g
Fat: 1 g
Fiber: 7 g
Sugars: 0 g

Nutrition Facts

Serving size1/2 cup (130 g)

Amount per serving
Calories111

% Daily Value*

Total Fat 1 g1%

Trans Fat 0 g

Cholesterol —

Sodium 130 mg6%

Total Carbohydrate 20 g7%

Dietary Fiber 7 g25%

Total Sugars 0 g

Protein 7 g

Calcium 40.3 mg3%

Iron 2 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Sodium6% 130 mg
Calcium3% 40.3 mg

Ingredients

Prepared chick peas, Water, And salt. Disodium edta added to promote color retention.

Brand: Big y
Made by: Big Y Foods, Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 018894126935
Category: Canned & Bottled Beans
Label updated: 2020-01-09

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Lower than 85%
Same value as 447 of 2,931 other records.
leastmost
Sodium
Lower than 82%
Same value as 113 of 2,952 other records.
leastmost
Fiber
Higher than 66%
Same value as 439 of 2,949 other records.
leastmost
Iron
Higher than 60%
Same value as 488 of 2,928 other records.
leastmost
Total fat
Higher than 57%
Same value as 520 of 2,936 other records.
leastmost
Calcium
Lower than 55%
Same value as 756 of 2,921 other records.
leastmost

Questions

How many calories are in big y low sodium garbanzo beans, low sodium?: 1/2 cup (130 g): 111 calories; protein: 7 g, carbohydrates: 20 g, fat: 1 g.
How much protein is in big y low sodium garbanzo beans, low sodium?: 5.4 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in big y low sodium garbanzo beans, low sodium?: 10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 10 reported nutrients, per 100 g+

Energy	85 kcal
Protein	5.4 g
Total lipid (fat)	0.77 g
Carbohydrate, by difference	15.4 g
Fiber, total dietary	5.4 g
Total Sugars	0 g
Calcium, Ca	31 mg
Iron, Fe	1.5 mg
Sodium, Na	100 mg
Fatty acids, total trans	0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2113142, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.