How many calories are in central market garbanzo low sodium beans, garbanzo?

1/2 cup (125 g): 120 calories; protein: 6 g, carbohydrates: 19 g, fat: 2 g.

How much protein is in central market garbanzo low sodium beans, garbanzo?

4.8 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in central market garbanzo low sodium beans, garbanzo?

10.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Central market garbanzo low sodium beans, Garbanzo

USDA name: Garbanzo low sodium beans, Garbanzo

Brandedby H E Butt Grocery Company

120 calories in 1/2 cup (125 g). Per 100 g, protein: 4.8 g, carbohydrates: 15.2 g, fat: 1.6 g.

Serving

= 125 g

Central market garbanzo low sodium beans, Garbanzo, 1/2 cup (125 g)

120 calories

Protein: 6 g
Carbs: 19 g
Fat: 2 g
Fiber: 6 g
Sugars: 4 g

Nutrition Facts

Serving size1/2 cup (125 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 130 mg6%

Total Carbohydrate 19 g7%

Dietary Fiber 6 g21%

Total Sugars 4 g

Protein 6 g

Calcium 30 mg2%

Iron 1.9 mg11%

Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron11% 1.9 mg
Potassium6% 280 mg
Sodium6% 130 mg
Calcium2% 30 mg

Ingredients

Organic garbanzo beans, Water, Sea salt.

Brand: Central market
Made by: H E Butt Grocery Company
Label serving: 1/2 cup
Barcode (GTIN/UPC): 041220180974
Category: Canned & Bottled Beans
Label updated: 2022-10-21

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 90%
Same value as 21 of 2,936 other records.
leastmost
Calcium
Lower than 85%
Same value as 25 of 2,921 other records.
leastmost
Sugars
Higher than 82%
Same value as 24 of 2,931 other records.
leastmost
Sodium
Lower than 81%
Same value as 23 of 2,952 other records.
leastmost
Potassium
Lower than 80%
Same value as 4 of 1,625 other records.
leastmost
Calories
Higher than 66%
Same value as 42 of 2,960 other records.
leastmost

Questions

How many calories are in central market garbanzo low sodium beans, garbanzo?: 1/2 cup (125 g): 120 calories; protein: 6 g, carbohydrates: 19 g, fat: 2 g.
How much protein is in central market garbanzo low sodium beans, garbanzo?: 4.8 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in central market garbanzo low sodium beans, garbanzo?: 10.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	96 kcal
Protein	4.8 g
Total lipid (fat)	1.6 g
Carbohydrate, by difference	15.2 g
Fiber, total dietary	4.8 g
Total Sugars	3.2 g
Calcium, Ca	24 mg
Iron, Fe	1.5 mg
Potassium, K	224 mg
Sodium, Na	104 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2372839, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.