Raley's instant white rice

USDA name: Instant white rice

Brandedby Raley's

210 calories in 1/2 cup (54 g). Per 100 g, protein: 7.4 g, carbohydrates: 81.5 g, fat: 0.93 g.

Compare with another food →

Serving
1
= 54 g
210KCAL
Where the calories come from

Raley's instant white rice, 1/2 cup (54 g)

210 calories

  • Protein4 g8% of calories
  • Carbs44 g90% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat0.5 g2% of calories

Nutrition Facts

Serving size1/2 cup (54 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.9 mg0%
Total Carbohydrate 44 g16%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 4 g
Calcium 20 mg2%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)45% 0.54 mg
  • Folate35% 140 µg
  • Niacin (B3)25% 4 mg

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Calcium2% 20 mg

Little or none: Sodium.

Ingredients

Precooked long grain white rice (enriched with niacin, Iron [ferric orthophosphate], Thiamine [thiamine mononitrate] and folic acid).

Brand
Raley's
Made by
Raley's
Label serving
1/2 cup
Barcode (GTIN/UPC)
04656701354
Category
Rice
Label updated
2019-05-01

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 99%

    Same value as 5 of 1,884 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 8 of 1,791 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 12 of 1,879 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 9 of 1,666 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 12 of 1,854 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 18 of 1,873 other records.

    leastmost

Questions

How many calories are in raley's instant white rice?
1/2 cup (54 g): 210 calories; protein: 4 g, carbohydrates: 44 g, fat: 0.5 g.
How much protein is in raley's instant white rice?
7.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in raley's instant white rice?
79.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy389 kcal
Protein7.4 g
Total lipid (fat)0.93 g
Carbohydrate, by difference81.5 g
Fiber, total dietary1.9 g
Total Sugars0 g
Calcium, Ca37 mg
Iron, Fe6.7 mg
Sodium, Na9 mg
Thiamin1 mg
Niacin7.4 mg
Folate, total259 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2110247, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.