Raley's instant oatmeal, Maple & brown sugar

USDA name: Instant oatmeal, Maple & brown sugar

Brandedby Raley's

160 calories in 1 packet (45 g). Per 100 g, protein: 15.6 g, carbohydrates: 64.4 g, fat: 5.6 g.

Compare with another food →

Serving
1
= 45 g
160KCAL
Where the calories come from

Raley's instant oatmeal, Maple & brown sugar, 1 packet (45 g)

160 calories

  • Protein7 g17% of calories
  • Carbs29 g70% of calories

    incl. 6 g fiber · 1.0 g sugars

  • Fat2.5 g14% of calories

Nutrition Facts

Serving size1 packet (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 29 g11%
Dietary Fiber 6 g21%
Total Sugars 1.0 g
Protein 7 g
Calcium 99.9 mg8%
Iron 3.6 mg20%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)38% 0.45 mg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg
  • Vitamin A20% 180 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Sodium13% 290 mg
  • Phosphorus12% 150 mg
  • Magnesium10% 40 mg
  • Calcium8% 99.9 mg
  • Potassium3% 140 mg

Ingredients

Whole grain rolled oats (with oat bran), Soy protein isolate, Polydextrose, Natural and artificial flavor, Salt, Oat flour, Guar gum, Calcium carbonate, Soy lecithin, Sucralose, Caramel color, Niacinamide*, Reduced iron, Vitamin a palmitate, Pyridoxine hydrochloride*, Riboflavin*, Thiamin mononitrate*, Folic acid*.

Brand
Raley's
Made by
Raley's
Label serving
1 packet
Barcode (GTIN/UPC)
04656701493
Category
Cereal
Label updated
2023-09-12

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 95%

    Same value as 76 of 7,838 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 13 of 7,851 other records.

    leastmost

  • Sodium

    Higher than 93%

    Same value as 5 of 7,851 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 20 of 7,843 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 40 of 7,868 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 13 of 7,847 other records.

    leastmost

Questions

How many calories are in raley's instant oatmeal, maple & brown sugar?
1 packet (45 g): 160 calories; protein: 7 g, carbohydrates: 29 g, fat: 2.5 g.
How much protein is in raley's instant oatmeal, maple & brown sugar?
15.6 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in raley's instant oatmeal, maple & brown sugar?
51.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 25 reported nutrients, per 100 g+
Energy356 kcal
Protein15.6 g
Total lipid (fat)5.6 g
Carbohydrate, by difference64.4 g
Fiber, total dietary13.3 g
Fiber, soluble9 g
Total Sugars2.2 g
Calcium, Ca222 mg
Iron, Fe8 mg
Magnesium, Mg89 mg
Phosphorus, P333 mg
Potassium, K311 mg
Sodium, Na644 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.76 mg
Niacin8.9 mg
Vitamin B-60.89 mg
Folic acid178 µg
Vitamin A, RAE400 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated2.2 g
Fatty acids, total polyunsaturated2.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2656093, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.