Raley's garbanzo beans

USDA name: Garbanzo beans

Brandedby Raley's

100 calories in 1/4 cup (35 g). Per 100 g, protein: 20 g, carbohydrates: 62.9 g, fat: 5.7 g.

Compare with another food →

Serving
1
= 35 g
100KCAL
Where the calories come from

Raley's garbanzo beans, 1/4 cup (35 g)

100 calories

  • Protein7 g21% of calories
  • Carbs22 g66% of calories

    incl. 8 g fiber · 1 g sugars

  • Fat2 g13% of calories

Nutrition Facts

Serving size1/4 cup (35 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.2 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 8 g29%
Total Sugars 1 g
Protein 7 g
Calcium 0 mg0%
Iron 1.7 mg9%
Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron9% 1.7 mg
  • Potassium6% 300 mg

Little or none: Sodium, Calcium.

Ingredients

Ingredient: garbanzo beans.

Brand
Raley's
Made by
Raley's
Label serving
1/4 cup
Barcode (GTIN/UPC)
046567012681
Category
Canned & Bottled Beans
Label updated
2020-07-29

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 99%

    Same value as 15 of 2,952 other records.

    leastmost

  • Calories

    Higher than 99%

    Same value as 7 of 2,960 other records.

    leastmost

  • Fiber

    Higher than 99%

    Same value as 4 of 2,949 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 23 of 2,953 other records.

    leastmost

  • Total fat

    Higher than 98%

    Same value as 4 of 2,936 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 2 of 2,928 other records.

    leastmost

Questions

How many calories are in raley's garbanzo beans?
1/4 cup (35 g): 100 calories; protein: 7 g, carbohydrates: 22 g, fat: 2 g.
How much protein is in raley's garbanzo beans?
20 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in raley's garbanzo beans?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy286 kcal
Protein20 g
Total lipid (fat)5.7 g
Carbohydrate, by difference62.9 g
Fiber, total dietary22.9 g
Total Sugars2.9 g
Calcium, Ca0 mg
Iron, Fe4.9 mg
Potassium, K857 mg
Sodium, Na29 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2397368, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.