Raley's egg salad sandwich

USDA name: Egg salad sandwich

Brandedby Raley's

440 calories in 7 oz (198 g). Per 100 g, protein: 9.6 g, carbohydrates: 19.2 g, fat: 12.6 g.

Compare with another food →

Serving
1
= 198 g
440KCAL
Where the calories come from

Raley's egg salad sandwich, 7 oz (198 g)

440 calories

  • Protein19 g17% of calories
  • Carbs38 g34% of calories

    incl. 5.9 g fiber · 4 g sugars

  • Fat25 g50% of calories

Nutrition Facts

Serving size7 oz (198 g)
Amount per serving
Calories440
% Daily Value*
Total Fat 25 g32%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 265 mg88%
Sodium 780 mg34%
Total Carbohydrate 38 g14%
Dietary Fiber 5.9 g21%
Total Sugars 4 g
Protein 19 g
Calcium 79.2 mg6%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 8.9 mg

minerals

% of the Daily Value in this serving

  • Sodium34% 780 mg
  • Iron20% 3.6 mg
  • Calcium6% 79.2 mg

Ingredients

Whole wheat bread (whole wheat flour, Water, Wheat gluten, Coarse cracked wheat, Organic soybean oil, Yeast, Honey, Brown sugar, 100% whole grain oats, Vinegar, Salt, Dough improver [malted wheat flour, Enzymes and 2% or less of ascorbic acid], Calcium sulfate, Enzymes, Ascorbic acid), Eggs, Mayonnaise (soybean oil, Water, Egg yolk, Distilled vinegar, Salt, Sugar, Calcium disodium edta [to protect flavor], Dried garlic, Dried onion), Green leaf lettuce, Relish (pickles [cucumbers, Water, Salt, Vinegar, Calcium chloride], Water, Lactic acid, Natural flavoring, Salt, Potassium sorbate [preservative], Polysorbate 80), Celery, Green onion, Dijon mustard (water, Vinegar, Mustard seed, Salt, White wine, Fruit pectin, Citric acid, Tartaric acid, Sugar, Spice), Modified food starch, Black pepper.

Brand
Raley's
Made by
Raley's
Label serving
7 oz
Barcode (GTIN/UPC)
046567507453
Category
Prepared Subs & Sandwiches
Label updated
2017-07-14

How it compares

Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 94%

    Same value as 9 of 1,041 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 2 of 1,052 other records.

    leastmost

  • Vitamin C

    Higher than 85%

    Same value as 4 of 654 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 2 of 1,052 other records.

    leastmost

  • Calcium

    Lower than 77%

    Same value as 7 of 1,030 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 0 of 1,059 other records.

    leastmost

Questions

How many calories are in raley's egg salad sandwich?
7 oz (198 g): 440 calories; protein: 19 g, carbohydrates: 38 g, fat: 25 g.
How much protein is in raley's egg salad sandwich?
9.6 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in raley's egg salad sandwich?
16.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy222 kcal
Protein9.6 g
Total lipid (fat)12.6 g
Carbohydrate, by difference19.2 g
Fiber, total dietary3 g
Total Sugars2 g
Calcium, Ca40 mg
Iron, Fe1.8 mg
Sodium, Na394 mg
Vitamin C, total ascorbic acid4.5 mg
Vitamin A, IU758 iu
Fatty acids, total saturated2 g
Fatty acids, total trans0 g
Cholesterol134 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2104859, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.