Raley's black beans

USDA name: Black beans

Brandedby Raley's

170 calories in 1/4 cup (50 g). Per 100 g, protein: 22 g, carbohydrates: 62 g, fat: 1 g.

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Serving
1
= 50 g
170KCAL
Where the calories come from

Raley's black beans, 1/4 cup (50 g)

170 calories

  • Protein11 g26% of calories
  • Carbs31 g72% of calories

    incl. 8 g fiber · 1 g sugars

  • Fat0.5 g3% of calories

Nutrition Facts

Serving size1/4 cup (50 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 31 g11%
Dietary Fiber 8 g29%
Total Sugars 1 g
Protein 11 g
Calcium 60 mg5%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Black beans.

Brand
Raley's
Made by
Raley's
Label serving
1/4 cup
Barcode (GTIN/UPC)
04656701269
Category
Vegetable and Lentil Mixes
Label updated
2019-05-01

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 76%

    Same value as 23 of 1,759 other records.

    leastmost

  • Sugars

    Lower than 72%

    Same value as 54 of 1,774 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 508 of 1,792 other records.

    leastmost

  • Protein

    Higher than 59%

    Same value as 28 of 1,795 other records.

    leastmost

  • Total fat

    Lower than 54%

    Same value as 67 of 1,792 other records.

    leastmost

  • Carbohydrates

    Lower than 51%

    Same value as 17 of 1,787 other records.

    leastmost

Questions

How many calories are in raley's black beans?
1/4 cup (50 g): 170 calories; protein: 11 g, carbohydrates: 31 g, fat: 0.5 g.
How much protein is in raley's black beans?
22 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in raley's black beans?
46 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy340 kcal
Protein22 g
Total lipid (fat)1 g
Carbohydrate, by difference62 g
Fiber, total dietary16 g
Total Sugars2 g
Calcium, Ca120 mg
Iron, Fe5.4 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2110282, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.