Raley's bean and roasted corn salad
USDA name: Bean and roasted corn salad
Brandedby Raley's
429 calories in 10.5 oz (298 g). Per 100 g, protein: 5.7 g, carbohydrates: 18.1 g, fat: 6 g.
Raley's bean and roasted corn salad, 10.5 oz (298 g)
429 calories
- Protein17 g15% of calories
- Carbs54 g48% of calories
incl. 14.9 g fiber · 6 g sugars
- Fat18 g36% of calories
Nutrition Facts
Calories429
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C40% 36.1 mg
minerals
% of the Daily Value in this serving
- Iron25% 4.5 mg
- Sodium16% 370 mg
- Calcium5% 59.6 mg
Ingredients
Cannellini beans (soaked white kidney beans, Water, Contains less than 2% of: salt, Calcium chloride, Disodium edta [preservative]), Cooked red kidney beans, Cooked garbanzo beans
- Brand
- Raley's
- Made by
- Raley's
- Label serving
- 10.5 oz
- Barcode (GTIN/UPC)
- 046567506623
- Category
- Deli Salads
- Label updated
- 2017-08-29
How it compares
Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 98%
Same value as 5 of 1,274 other records.
leastmostSodium
Lower than 94%
Same value as 1 of 1,281 other records.
leastmostIron
Higher than 85%
Same value as 0 of 1,262 other records.
leastmostTotal fat
Lower than 81%
Same value as 0 of 1,280 other records.
leastmostCalories
Lower than 74%
Same value as 0 of 1,285 other records.
leastmostCarbohydrates
Higher than 73%
Same value as 0 of 1,275 other records.
leastmost
Questions
- How many calories are in raley's bean and roasted corn salad?
- 10.5 oz (298 g): 429 calories; protein: 17 g, carbohydrates: 54 g, fat: 18 g.
- How much protein is in raley's bean and roasted corn salad?
- 5.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
- How many net carbs are in raley's bean and roasted corn salad?
- 13.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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- Wegmans spicy roasted corn and bean salad, Spicy roasted
- Wegmans spicy roasted corn and bean salad, Spicy roasted
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All 14 reported nutrients, per 100 g+
| Energy | 144 kcal |
| Protein | 5.7 g |
| Total lipid (fat) | 6 g |
| Carbohydrate, by difference | 18.1 g |
| Fiber, total dietary | 5 g |
| Total Sugars | 2 g |
| Calcium, Ca | 20 mg |
| Iron, Fe | 1.5 mg |
| Sodium, Na | 124 mg |
| Vitamin C, total ascorbic acid | 12.1 mg |
| Vitamin A, IU | 336 iu |
| Fatty acids, total saturated | 0.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2066154, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.