Raley's almond flour

USDA name: Almond flour

Brandedby Raley's

80 calories in 2 tbsp (14 g). Per 100 g, protein: 21.4 g, carbohydrates: 21.4 g, fat: 50 g.

Serving
1
= 14 g
80KCAL

Raley's almond flour, 2 tbsp (14 g)

80 calories

Protein
3 g
Carbs
3 g
Fat
7 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size2 tbsp (14 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 3 g
Calcium 37.9 mg3%
Iron 0.5 mg3%
Potassium 103 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Magnesium9% 37.9 mg
  • Calcium3% 37.9 mg
  • Iron3% 0.5 mg
  • Potassium2% 103 mg

Little or none: Sodium.

Ingredients

Ingredient: blanched almonds.

Made by
Raley's
Label serving
2 tbsp
Barcode (GTIN/UPC)
0-46567-04090-5
Category
Flours & Corn Meal
Label updated
2020-05-18

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 96%

    Same value as 18 of 1,312 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 14 of 1,316 other records.

    leastmost

  • Calories

    Higher than 96%

    Same value as 15 of 1,321 other records.

    leastmost

  • Calcium

    Higher than 95%

    Same value as 5 of 1,155 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 21 of 1,315 other records.

    leastmost

  • Sugars

    Higher than 90%

    Same value as 17 of 1,172 other records.

    leastmost

Questions

How many calories are in raley's almond flour?
2 tbsp (14 g): 80 calories; protein: 3 g, carbohydrates: 3 g, fat: 7 g.
How much protein is in raley's almond flour?
21.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in raley's almond flour?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy571 kcal
Protein21.4 g
Total lipid (fat)50 g
Carbohydrate, by difference21.4 g
Fiber, total dietary14.3 g
Total Sugars7.1 g
Calcium, Ca271 mg
Iron, Fe3.6 mg
Magnesium, Mg271 mg
Potassium, K736 mg
Sodium, Na0 mg
Vitamin E26 mg_ate
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1045455, published 2020-06-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.