Essential everyday almond flour

USDA name: Almond flour

Brandedby Supervalu, Inc.

80 calories in 2 Tbsp (13 g). Per 100 g, protein: 23.1 g, carbohydrates: 15.4 g, fat: 53.9 g.

Serving
1
= 13 g
80KCAL

Essential everyday almond flour, 2 Tbsp (13 g)

80 calories

Protein
3 g
Carbs
2 g
Fat
7 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size2 Tbsp (13 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 2 g1%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 3 g
Calcium 30.9 mg2%
Iron 0 mg0%
Potassium 56 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium2% 30.9 mg
  • Potassium1% 56 mg

Little or none: Iron, Sodium.

Ingredients

Blanched almond flour.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
041303062623
Category
Flours & Corn Meal
Label updated
2017-09-23

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 99%

    Same value as 4 of 1,312 other records.

    leastmost

  • Carbohydrates

    Lower than 99%

    Same value as 2 of 1,316 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 5 of 1,321 other records.

    leastmost

  • Protein

    Higher than 96%

    Same value as 9 of 1,315 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 2 of 1,155 other records.

    leastmost

  • Sugars

    Higher than 91%

    Same value as 8 of 1,172 other records.

    leastmost

Questions

How many calories are in essential everyday almond flour?
2 Tbsp (13 g): 80 calories; protein: 3 g, carbohydrates: 2 g, fat: 7 g.
How much protein is in essential everyday almond flour?
23.1 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday almond flour?
7.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy615 kcal
Protein23.1 g
Total lipid (fat)53.9 g
Carbohydrate, by difference15.4 g
Fiber, total dietary7.7 g
Total Sugars7.7 g
Calcium, Ca238 mg
Iron, Fe0 mg
Potassium, K431 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.9 g
Fatty acids, total monounsaturated11.5 g
Fatty acids, total polyunsaturated34.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2436555, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.