Now raw almond flour

USDA name: Raw almond flour

Brandedby Now Health Group Inc.

140 calories in 1/4 cup (24 g). Per 100 g, protein: 20.8 g, carbohydrates: 20.8 g, fat: 50 g.

Serving
1
= 24 g
140KCAL

Now raw almond flour, 1/4 cup (24 g)

140 calories

Protein
5 g
Carbs
5 g
Fat
12 g
Fiber
3 g
Sugars
1 g

Nutrition Facts

Serving size1/4 cup (24 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 3 g11%
Total Sugars 1 g
Protein 5 g
Calcium 65 mg5%
Iron 0.9 mg5%
Potassium 176 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium5% 65 mg
  • Iron5% 0.9 mg
  • Potassium4% 176 mg

Little or none: Sodium.

Ingredients

Raw almond flour.

Brand
Now
Made by
Now Health Group Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
733739060051
Category
Flours & Corn Meal
Label updated
2021-05-11

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 97%

    Same value as 1 of 1,321 other records.

    leastmost

  • Carbohydrates

    Lower than 97%

    Same value as 1 of 1,316 other records.

    leastmost

  • Total fat

    Higher than 96%

    Same value as 18 of 1,312 other records.

    leastmost

  • Calcium

    Higher than 95%

    Same value as 5 of 1,155 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 2 of 1,315 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 4 of 689 other records.

    leastmost

Questions

How many calories are in now raw almond flour?
1/4 cup (24 g): 140 calories; protein: 5 g, carbohydrates: 5 g, fat: 12 g.
How much protein is in now raw almond flour?
20.8 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in now raw almond flour?
8.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy583 kcal
Protein20.8 g
Total lipid (fat)50 g
Carbohydrate, by difference20.8 g
Fiber, total dietary12.5 g
Total Sugars4.2 g
Calcium, Ca271 mg
Iron, Fe3.8 mg
Potassium, K733 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2386688, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.