Raised & rooted whole grain tenders, Whole grain

USDA name: Whole grain tenders, Whole grain

Brandedby The Hillshire Brands Company

210 calories in 2 pieces (76 g). Per 100 g, protein: 10.5 g, carbohydrates: 22.4 g, fat: 15.8 g.

Serving
1
= 76 g
210KCAL

Raised & rooted whole grain tenders, Whole grain, 2 pieces (76 g)

210 calories

Protein
8 g
Carbs
17 g
Fat
12 g
Fiber
6 g
Sugars
1 g

Nutrition Facts

Serving size2 pieces (76 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 500 mg22%
Total Carbohydrate 17 g6%
Dietary Fiber 6 g21%
Total Sugars 1 g
Protein 8 g
Calcium 220 mg17%
Iron 1.5 mg8%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium22% 500 mg
  • Calcium17% 220 mg
  • Iron8% 1.5 mg
  • Potassium3% 150 mg

Ingredients

Ingredients: seasoned plant protein portion: vegan fibers (water, Pea protein isolate, Canola oil, Sodium alginate, Citrus fiber, Calcium chloride), Bamboo fiber, Dried egg white solids, Seasoning maltodextrin (from corn), Salt, Natural flavor, Yeast extract, Palm oil, Carrot fiber, Citric acid, Medium chaintriglycerides, Onion powder, Torula yeast, Onion juice concentrate, Spice, (canola oil), Water, Flaxseed, Salt, Natural flavoring (sunflower oil and rosemary extract). Breaded with: whole wheat flour, Wheat flour, Water, Salt, Soybean oil, Yellow corn flour, Wheat gluten, Corn starch, Sugar, Dried yeast, Dried garlic, Dried onion, Spice, Paprika extract, Breading set in vegetable oil (including soybean oil).

Brand
Raised & rooted
Made by
The Hillshire Brands Company
Label serving
2 pieces
Barcode (GTIN/UPC)
053400000071
Category
Vegetarian Frozen Meats
Label updated
2020-06-16

How it compares

Against other records in Vegetarian Frozen Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 0 of 276 other records.

    leastmost

  • Fiber

    Higher than 97%

    Same value as 1 of 279 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 0 of 279 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 1 of 278 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 0 of 279 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 0 of 279 other records.

    leastmost

Questions

How many calories are in raised & rooted whole grain tenders, whole grain?
2 pieces (76 g): 210 calories; protein: 8 g, carbohydrates: 17 g, fat: 12 g.
How much protein is in raised & rooted whole grain tenders, whole grain?
10.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in raised & rooted whole grain tenders, whole grain?
14.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy276 kcal
Protein10.5 g
Total lipid (fat)15.8 g
Carbohydrate, by difference22.4 g
Fiber, total dietary7.9 g
Total Sugars1.3 g
Calcium, Ca289 mg
Iron, Fe2 mg
Potassium, K197 mg
Sodium, Na658 mg
Fatty acids, total saturated2 g
Fatty acids, total monounsaturated5.3 g
Fatty acids, total polyunsaturated7.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2394888, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.