Quorn chik'n cutlets

USDA name: Chik'n cutlets

Brandedby Quorn Foods Inc.

70 calories in 1 cutlet (63 g). Per 100 g, protein: 15.9 g, carbohydrates: 9.5 g, fat: 1.6 g.

Among the other records in Vegetarian Frozen Meats, per 100 g: more calcium than 99%, and less total fat than 99%.

Compare with another food →

Serving
1
= 63 g
70KCAL
Where the calories come from

Quorn chik'n cutlets, 1 cutlet (63 g)

70 calories

  • Protein10 g55% of calories
  • Carbs6 g33% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat1 g12% of calories

Nutrition Facts

Serving size1 cutlet (63 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 1.3 mg0%
Sodium 130 mg6%
Total Carbohydrate 6 g2%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 10 g
Calcium 190 mg15%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 833735001802 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium15% 190 mg
  • Sodium6% 130 mg
  • Iron2% 0.36 mg

Ingredients

Mycoprotein (88%), Potato protein, Pea fiber. Contains 2% or less of calcium chloride & calcium acetate (firming agents), Water, Natural flavoring, Wheat gluten, Carrageenan & sodium alginate (stabilizers).

Brand
Quorn
Made by
Quorn Foods Inc.
Label serving
1 cutlet
Barcode (GTIN/UPC)
833735001802
Category
Vegetarian Frozen Meats
Label updated
2019-03-23

How it compares

Against other records in Vegetarian Frozen Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 0 of 275 other records.

    leastmost

  • Total fat

    Lower than 99%

    Same value as 0 of 277 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 1 of 278 other records.

    leastmost

  • Sodium

    Lower than 96%

    Same value as 0 of 278 other records.

    leastmost

  • Iron

    Lower than 91%

    Same value as 1 of 277 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 48 of 278 other records.

    leastmost

Questions

How many calories are in quorn chik'n cutlets?
1 cutlet (63 g): 70 calories; protein: 10 g, carbohydrates: 6 g, fat: 1 g.
How much protein is in quorn chik'n cutlets?
15.9 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in quorn chik'n cutlets?
4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy111 kcal
Protein15.9 g
Total lipid (fat)1.6 g
Carbohydrate, by difference9.5 g
Fiber, total dietary4.8 g
Total Sugars0 g
Calcium, Ca302 mg
Iron, Fe0.57 mg
Sodium, Na206 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.79 g
Fatty acids, total trans0 g
Cholesterol2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2068710, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.