Quorn breaded chik'n cutlets

USDA name: Breaded chik'n cutlets

Brandedby Quorn Foods Inc.

170 calories in 1 vegan breaded chik'n cutlet (100 g). Per 100 g, protein: 11 g, carbohydrates: 28 g, fat: 3 g.

Serving
1
= 100 g
170KCAL

Quorn breaded chik'n cutlets, 1 vegan breaded chik'n cutlet (100 g)

170 calories

Protein
11 g
Carbs
28 g
Fat
3 g
Fiber
7 g
Sugars
3 g

Nutrition Facts

Serving size1 vegan breaded chik'n cutlet (100 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 1 mg0%
Sodium 300 mg13%
Total Carbohydrate 28 g10%
Dietary Fiber 7 g25%
Total Sugars 3 g
Protein 11 g
Calcium 210 mg16%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium16% 210 mg
    • Sodium13% 300 mg
    • Iron4% 0.72 mg

    Ingredients

    Mycoprotein (51%). Wheat flour (contains added calcium, Iron, Niacin & thiamine), Water, Sunflower oil, Wheat starch. Contains 2% or less of potato protein, Pea fiber, Calcium chloride & calcium acetate (firming agents), Natural flavoring, Wheat gluten, Salt, Yeast sage & sage extract, Carrageenan & sodium alginate (stabilizers), Wheat semolina, Onion powder, Garlic powder, White pepper, Onion extract, Paprika extract (color), Ammonium bicarbonate (raising agent).

    Brand
    Quorn
    Made by
    Quorn Foods Inc.
    Label serving
    1 vegan breaded chik'n cutlet
    Barcode (GTIN/UPC)
    833735001727
    Category
    Vegetarian Frozen Meats
    Label updated
    2017-07-14

    How it compares

    Against other records in Vegetarian Frozen Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 97%

      Same value as 0 of 276 other records.

      leastmost

    • Total fat

      Lower than 94%

      Same value as 0 of 278 other records.

      leastmost

    • Carbohydrates

      Higher than 93%

      Same value as 0 of 279 other records.

      leastmost

    • Fiber

      Higher than 93%

      Same value as 1 of 279 other records.

      leastmost

    • Sodium

      Lower than 90%

      Same value as 0 of 279 other records.

      leastmost

    • Iron

      Lower than 88%

      Same value as 1 of 278 other records.

      leastmost

    Questions

    How many calories are in quorn breaded chik'n cutlets?
    1 vegan breaded chik'n cutlet (100 g): 170 calories; protein: 11 g, carbohydrates: 28 g, fat: 3 g.
    How much protein is in quorn breaded chik'n cutlets?
    11 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
    How many net carbs are in quorn breaded chik'n cutlets?
    21 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy170 kcal
    Protein11 g
    Total lipid (fat)3 g
    Carbohydrate, by difference28 g
    Fiber, total dietary7 g
    Total Sugars3 g
    Calcium, Ca210 mg
    Iron, Fe0.72 mg
    Sodium, Na300 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.5 g
    Fatty acids, total trans0 g
    Cholesterol1 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2068712, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.