Quorn breaded chik'n cutlets

USDA name: Breaded chik'n cutlets

Brandedby Quorn Foods Inc.

170 calories in 1 vegan breaded chik'n cutlet (100 g). Per 100 g, protein: 11 g, carbohydrates: 28 g, fat: 3 g.

Among the other records in Vegetarian Frozen Meats, per 100 g: more calcium than 97%, and less total fat than 94%.

Compare with another food →

Serving
1
= 100 g
170KCAL
Where the calories come from

Quorn breaded chik'n cutlets, 1 vegan breaded chik'n cutlet (100 g)

170 calories

  • Protein11 g24% of calories
  • Carbs28 g61% of calories

    incl. 7 g fiber · 3 g sugars

  • Fat3 g15% of calories

Nutrition Facts

Serving size1 vegan breaded chik'n cutlet (100 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 1 mg0%
Sodium 300 mg13%
Total Carbohydrate 28 g10%
Dietary Fiber 7 g25%
Total Sugars 3 g
Protein 11 g
Calcium 210 mg16%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 833735001727 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium16% 210 mg
  • Sodium13% 300 mg
  • Iron4% 0.72 mg

Ingredients

Mycoprotein (51%). Wheat flour (contains added calcium, Iron, Niacin & thiamine), Water, Sunflower oil, Wheat starch. Contains 2% or less of potato protein, Pea fiber, Calcium chloride & calcium acetate (firming agents), Natural flavoring, Wheat gluten, Salt, Yeast sage & sage extract, Carrageenan & sodium alginate (stabilizers), Wheat semolina, Onion powder, Garlic powder, White pepper, Onion extract, Paprika extract (color), Ammonium bicarbonate (raising agent).

Brand
Quorn
Made by
Quorn Foods Inc.
Label serving
1 vegan breaded chik'n cutlet
Barcode (GTIN/UPC)
833735001727
Category
Vegetarian Frozen Meats
Label updated
2017-07-14

How it compares

Against other records in Vegetarian Frozen Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 0 of 275 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 0 of 277 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 0 of 278 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 1 of 278 other records.

    leastmost

  • Sodium

    Lower than 90%

    Same value as 0 of 278 other records.

    leastmost

  • Iron

    Lower than 88%

    Same value as 1 of 277 other records.

    leastmost

Questions

How many calories are in quorn breaded chik'n cutlets?
1 vegan breaded chik'n cutlet (100 g): 170 calories; protein: 11 g, carbohydrates: 28 g, fat: 3 g.
How much protein is in quorn breaded chik'n cutlets?
11 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in quorn breaded chik'n cutlets?
21 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy170 kcal
Protein11 g
Total lipid (fat)3 g
Carbohydrate, by difference28 g
Fiber, total dietary7 g
Total Sugars3 g
Calcium, Ca210 mg
Iron, Fe0.72 mg
Sodium, Na300 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.5 g
Fatty acids, total trans0 g
Cholesterol1 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2068712, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.