Quaker raisin nut & seed trail mix, Banana honey nut breakfast flats, Vanilla greek nonfat yogurt morning go-kit, Raisin nut & seed, Banana honey nut, Vanilla

USDA name: Raisin nut & seed trail mix, Banana honey nut breakfast flats, Vanilla greek nonfat yogurt morning go-kit, Raisin nut & seed, Banana honey nut, Vanilla

Brandedby The Quaker Oats Company

410 calories in 6.4 onz (183 g). Per 100 g, protein: 9.8 g, carbohydrates: 26.2 g, fat: 9.8 g.

Serving
1
= 183 g
410KCAL

Quaker raisin nut & seed trail mix, Banana honey nut breakfast flats, Vanilla greek nonfat yogurt morning go-kit, Raisin nut & seed, Banana honey nut, Vanilla, 6.4 onz (183 g)

410 calories

Protein
18 g
Carbs
48 g
Fat
18 g
Fiber
4 g
Sugars
26 g

Nutrition Facts

Serving size6.4 onz (183 g)
Amount per serving
Calories410
% Daily Value*
Total Fat 18 g23%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 5.5 mg2%
Sodium 179 mg8%
Total Carbohydrate 48 g17%
Dietary Fiber 4 g14%
Total Sugars 26 g
Protein 18 g
Calcium 150 mg12%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium12% 150 mg
    • Iron10% 1.8 mg
    • Sodium8% 179 mg

    Ingredients

    Yogurt: cultured pasteurized nonfat milk, Water, Cane sugar, Cornstarch, Lemon juice concentrate, Natural flavor, Carob bean gum, Fruit and vegetable juice (color), Vanilla extract, Vitamin d3. Bars: whole grain oat flour, Whole grain oats, Brown sugar, Whole wheat flour, Sunflower oil with tocopherols added to preserve freshness, Banana flakes, Flaxseed, Honey, Sugar, Amaranth, Pecans, Steel cut oats, Soy lecithin, Salt, Natural flavor, Leavening agents (baking soda, Calcium phosphate), Cinnamon, Cranberry juice concentrate, Almonds, Safflower oil. Trail mix: pumpkin seeds, Raisins, Pecans.

    Brand
    Quaker
    Made by
    The Quaker Oats Company
    Label serving
    6.4 onz
    Barcode (GTIN/UPC)
    030000563670
    Category
    Other Deli
    Label updated
    2021-05-22

    How it compares

    Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 97%

      Same value as 0 of 3,457 other records.

      leastmost

    • Sodium

      Lower than 93%

      Same value as 1 of 3,464 other records.

      leastmost

    • Carbohydrates

      Higher than 85%

      Same value as 0 of 3,452 other records.

      leastmost

    • Fiber

      Higher than 85%

      Same value as 34 of 3,439 other records.

      leastmost

    • Vitamin C

      Lower than 82%

      Same value as 291 of 1,609 other records.

      leastmost

    • Calories

      Higher than 76%

      Same value as 19 of 3,473 other records.

      leastmost

    Questions

    How many calories are in quaker raisin nut & seed trail mix, banana honey nut breakfast flats, vanilla greek nonfat yogurt morning go-kit, raisin nut & seed, banana honey nut, vanilla?
    6.4 onz (183 g): 410 calories; protein: 18 g, carbohydrates: 48 g, fat: 18 g.
    How much protein is in quaker raisin nut & seed trail mix, banana honey nut breakfast flats, vanilla greek nonfat yogurt morning go-kit, raisin nut & seed, banana honey nut, vanilla?
    9.8 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in quaker raisin nut & seed trail mix, banana honey nut breakfast flats, vanilla greek nonfat yogurt morning go-kit, raisin nut & seed, banana honey nut, vanilla?
    24 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy224 kcal
    Protein9.8 g
    Total lipid (fat)9.8 g
    Carbohydrate, by difference26.2 g
    Fiber, total dietary2.2 g
    Total Sugars14.2 g
    Calcium, Ca82 mg
    Iron, Fe0.98 mg
    Sodium, Na98 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Vitamin D (D2 + D3), International Units44 iu
    Fatty acids, total saturated1.4 g
    Fatty acids, total trans0 g
    Cholesterol3 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2142665, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.