Gourmet nut cherries, Cashews, Pumpkin seeds, Almonds, Raisins premium trail mix, Cherries, Cashews, Pumpkin seeds, Almonds, Raisins

USDA name: Cherries, Cashews, Pumpkin seeds, Almonds, Raisins premium trail mix, Cherries, Cashews, Pumpkin seeds, Almonds, Raisins

Brandedby Gourmet Nut

170 calories in 1 bag (34 g). Per 100 g, protein: 14.7 g, carbohydrates: 44.1 g, fat: 29.4 g.

Serving
1
= 34 g
170KCAL

Gourmet nut cherries, Cashews, Pumpkin seeds, Almonds, Raisins premium trail mix, Cherries, Cashews, Pumpkin seeds, Almonds, Raisins, 1 bag (34 g)

170 calories

Protein
5 g
Carbs
15 g
Fat
10 g
Fiber
2 g
Sugars
10 g

Nutrition Facts

Serving size1 bag (34 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 15 g5%
Dietary Fiber 2 g7%
Total Sugars 10 g
Includes Added Sugars 2 g4%
Protein 5 g
Calcium 16 mg1%
Iron 3 mg17%
Potassium 225 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron17% 3 mg
  • Potassium5% 225 mg
  • Calcium1% 16 mg

Little or none: Sodium.

Ingredients

Roasted almonds (almonds, Sunflower oil), Raisins (raisins, Sunflower oil), Roasted cashews (cashews, Sunflower oil), Dried cherries (cherries, Sugar, Sunflower oil), Pumpkin seeds.

Brand
Gourmet nut
Made by
Gourmet Nut
Label serving
1 bag
Barcode (GTIN/UPC)
850028524343
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2022-09-06

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 3 of 21,139 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 3 of 11,087 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,403 of 21,437 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 98 of 20,880 other records.

    leastmost

  • Sugars

    Higher than 67%

    Same value as 23 of 21,247 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 27 of 21,427 other records.

    leastmost

Questions

How many calories are in gourmet nut cherries, cashews, pumpkin seeds, almonds, raisins premium trail mix, cherries, cashews, pumpkin seeds, almonds, raisins?
1 bag (34 g): 170 calories; protein: 5 g, carbohydrates: 15 g, fat: 10 g.
How much protein is in gourmet nut cherries, cashews, pumpkin seeds, almonds, raisins premium trail mix, cherries, cashews, pumpkin seeds, almonds, raisins?
14.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in gourmet nut cherries, cashews, pumpkin seeds, almonds, raisins premium trail mix, cherries, cashews, pumpkin seeds, almonds, raisins?
38.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein14.7 g
Total lipid (fat)29.4 g
Carbohydrate, by difference44.1 g
Fiber, total dietary5.9 g
Total Sugars29.4 g
Sugars, added5.9 g
Calcium, Ca47 mg
Iron, Fe8.8 mg
Potassium, K662 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2368366, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.