Frito-lay nut & fruit peanuts, Raisins, Sunflower seed kernels, Almonds, Cranberries, Walnuts & cashews trail mix, Nut & fruit

USDA name: Nut & fruit peanuts, Raisins, Sunflower seed kernels, Almonds, Cranberries, Walnuts & cashews trail mix, Nut & fruit

Brandedby Frito-Lay Company

536 calories in 100 g. Per 100 g, protein: 14.3 g, carbohydrates: 42.9 g, fat: 32.1 g.

Serving
1
= 100 g
536KCAL

Frito-lay nut & fruit peanuts, Raisins, Sunflower seed kernels, Almonds, Cranberries, Walnuts & cashews trail mix, Nut & fruit, 100 g

536 calories

Protein
14.3 g
Carbs
42.9 g
Fat
32.1 g
Fiber
7.1 g
Sugars
25 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories
536
% Daily Value*
Total Fat 32.1 g41%
Saturated Fat 5.4 g27%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 286 mg12%
Total Carbohydrate 42.9 g16%
Dietary Fiber 7.1 g25%
Total Sugars 25 g
Protein 14.3 g
Calcium 71 mg5%
Iron 1.3 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)27% 4.3 mg
  • Riboflavin (B2)19% 0.24 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Manganese43% 1 mg
  • Magnesium27% 114 mg
  • Phosphorus23% 286 mg
  • Sodium12% 286 mg
  • Iron7% 1.3 mg
  • Calcium5% 71 mg

Ingredients

Raisins, Peanuts, Sunflower seed kernels, Almonds, Walnuts, Cashews, Sugar, Dried cranberries, Expeller-pressed sunflower oil, And sea salt.

Brand
Frito-lay
Made by
Frito-Lay Company
Barcode (GTIN/UPC)
028400089975
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-01-24

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 80%

    Same value as 985 of 21,139 other records.

    leastmost
  • Sugars

    Higher than 63%

    Same value as 225 of 21,247 other records.

    leastmost
  • Total fat

    Lower than 60%

    Same value as 447 of 21,427 other records.

    leastmost
  • Sodium

    Higher than 53%

    Same value as 225 of 21,437 other records.

    leastmost
  • Protein

    Higher than 53%

    Same value as 1,079 of 21,424 other records.

    leastmost
  • Carbohydrates

    Higher than 51%

    Same value as 326 of 21,337 other records.

    leastmost

Questions

How many calories are in frito-lay nut & fruit peanuts, raisins, sunflower seed kernels, almonds, cranberries, walnuts & cashews trail mix, nut & fruit?
100 g: 536 calories; protein: 14.3 g, carbohydrates: 42.9 g, fat: 32.1 g.
How much protein is in frito-lay nut & fruit peanuts, raisins, sunflower seed kernels, almonds, cranberries, walnuts & cashews trail mix, nut & fruit?
14.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in frito-lay nut & fruit peanuts, raisins, sunflower seed kernels, almonds, cranberries, walnuts & cashews trail mix, nut & fruit?
35.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy536 kcal
Protein14.3 g
Total lipid (fat)32.1 g
Carbohydrate, by difference42.9 g
Fiber, total dietary7.1 g
Total Sugars25 g
Calcium, Ca71 mg
Iron, Fe1.3 mg
Magnesium, Mg114 mg
Phosphorus, P286 mg
Sodium, Na286 mg
Manganese, Mn1 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.24 mg
Niacin4.3 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2496692, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.