Quaker peanut butter chocolatey covered granola bars, Peanut butter

USDA name: Peanut butter chocolatey covered granola bars, Peanut butter

Brandedby The Quaker Oats Company

140 calories in 1 bar (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 66.7 g, fat: 20 g.

Serving
1
= 30 g
140KCAL

Quaker peanut butter chocolatey covered granola bars, Peanut butter, 1 bar (30 g)

140 calories

Protein
2 g
Carbs
20 g
Fat
6 g
Fiber
0.99 g
Sugars
11 g

Nutrition Facts

Serving size1 bar (30 g)
Amount per serving
Calories
140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 95.1 mg4%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 11 g
Includes Added Sugars 11 g22%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 0.6 mg3%
Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium4% 95.1 mg
    • Iron3% 0.6 mg
    • Potassium1% 60 mg
    • Calcium1% 9.9 mg

    Ingredients

    Granola (whole grain oats, Brown sugar, Brown rice crisp [whole grain brown rice flour, Sugar, Salt], Whole grain wheat, Soybean oil, Whole wheat flour, Baking soda, Soy lecithin, Nonfat dry milk), Sugar, Peanuts, Hydrogenated palm kernel oil, Brown rice crisp (whole grain brown rice flour, Sugar, Salt), Corn syrup, Corn syrup solids, Invert sugar, Brown sugar, Whey, Vegetable oil (palm kernel and palm oil). Contains 2% or less of: glycerin, Lactose, Dextrose, Cocoa powder, Monounsaturated canola oil, Cocoa (processed with alkali), Sorbitol, Salt, Soy lecithin, Milk fat, Modified palm oil, Natural flavor (contains sesame), Palm kernel oil, Glyceryl lacto esters of fatty acids, Nonfat dry milk, Tocopherols (to preserve freshness).

    Brand
    Quaker
    Made by
    The Quaker Oats Company
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    030000312711
    Category
    Snack, Energy & Granola Bars
    Label updated
    2023-03-10

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 91%

      Same value as 27 of 7,976 other records.

      leastmost
    • Calcium

      Lower than 88%

      Same value as 59 of 7,734 other records.

      leastmost
    • Fiber

      Lower than 83%

      Same value as 81 of 7,921 other records.

      leastmost
    • Calories

      Higher than 82%

      Same value as 90 of 8,003 other records.

      leastmost
    • Protein

      Lower than 81%

      Same value as 144 of 7,981 other records.

      leastmost
    • Carbohydrates

      Higher than 80%

      Same value as 157 of 7,962 other records.

      leastmost

    Questions

    How many calories are in quaker peanut butter chocolatey covered granola bars, peanut butter?
    1 bar (30 g): 140 calories; protein: 2 g, carbohydrates: 20 g, fat: 6 g.
    How much protein is in quaker peanut butter chocolatey covered granola bars, peanut butter?
    6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in quaker peanut butter chocolatey covered granola bars, peanut butter?
    63.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 18 reported nutrients, per 100 g+
    Energy467 kcal
    Protein6.7 g
    Total lipid (fat)20 g
    Carbohydrate, by difference66.7 g
    Fiber, total dietary3.3 g
    Total Sugars36.7 g
    Sugars, added36.7 g
    Calcium, Ca33 mg
    Iron, Fe2 mg
    Potassium, K200 mg
    Sodium, Na317 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated13.3 g
    Fatty acids, total monounsaturated5 g
    Fatty acids, total polyunsaturated3.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg
    Total sugar alcohols0 g

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2672602, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.