Quaker peanut butter flavor chocolatey covered granola bars, Peanut butter

USDA name: Peanut butter flavor chocolatey covered granola bars, Peanut butter

Brandedby The Quaker Oats Company

150 calories in 1 bar (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 66.7 g, fat: 23.3 g.

Serving
1
= 30 g
150KCAL

Quaker peanut butter flavor chocolatey covered granola bars, Peanut butter, 1 bar (30 g)

150 calories

Protein
2 g
Carbs
20 g
Fat
7 g
Fiber
0.99 g
Sugars
11 g

Nutrition Facts

Serving size1 bar (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3.5 g18%
Trans Fat 0.5 g
Cholesterol 0 mg0%
Sodium 84.9 mg4%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 11 g
Protein 2 g
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium4% 84.9 mg
  • Iron2% 0.36 mg

Ingredients

Granola (whole grain rolled oats, Whole grain rolled wheat, Sugar, Sunflower oil, High fructose corn syrup, Molasses, Dried coconut, Honey, Sodium bicarbonate, Natural flavor, Whey protein concentrate), Sugar, Peanuts, Partially hydrogenated palm kernel, Palm oil and soybean oil, Crisp rice (rice flour, Sugar, Barley malt, Salt), Corn syrup solids, Corn syrup, High fructose corn syrup, Whey, Hydrogenated vegetable oil (cottonseed and soybean), Brown sugar, Dextrose, Lactose, Glycerin, Cocoa, Cocoa processed with alkali, Sorbitol, Salt, Milkfat, Soy lecithin, Natural and artificial flavor, Glyceryl lacto esters of fatty acids, Bht (preservative).

Brand
Quaker
Made by
The Quaker Oats Company
Label serving
1 bar
Barcode (GTIN/UPC)
030000321416
Category
Snack, Energy & Granola Bars
Label updated
2020-12-01

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 91%

    Same value as 27 of 7,976 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 273 of 8,003 other records.

    leastmost

  • Iron

    Lower than 88%

    Same value as 78 of 7,797 other records.

    leastmost

  • Fiber

    Lower than 83%

    Same value as 81 of 7,921 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 144 of 7,981 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 157 of 7,962 other records.

    leastmost

Questions

How many calories are in quaker peanut butter flavor chocolatey covered granola bars, peanut butter?
1 bar (30 g): 150 calories; protein: 2 g, carbohydrates: 20 g, fat: 7 g.
How much protein is in quaker peanut butter flavor chocolatey covered granola bars, peanut butter?
6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in quaker peanut butter flavor chocolatey covered granola bars, peanut butter?
63.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein6.7 g
Total lipid (fat)23.3 g
Carbohydrate, by difference66.7 g
Fiber, total dietary3.3 g
Total Sugars36.7 g
Iron, Fe1.2 mg
Sodium, Na283 mg
Fatty acids, total saturated11.7 g
Fatty acids, total monounsaturated5 g
Fatty acids, total polyunsaturated3.3 g
Fatty acids, total trans1.7 g
Cholesterol0 mg
Carbohydrate, other23 g
Total sugar alcohols3 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2091699, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.