Quaker maple & brown sugar instant oatmeal, Maple & brown sugar

USDA name: Maple & brown sugar instant oatmeal, Maple & brown sugar

Brandedby The Quaker Oats Company

160 calories in 1 packet (43 g). Per 100 g, protein: 9.3 g, carbohydrates: 76.7 g, fat: 4.7 g.

Serving
1
= 43 g
160KCAL

Quaker maple & brown sugar instant oatmeal, Maple & brown sugar, 1 packet (43 g)

160 calories

Protein
4 g
Carbs
33 g
Fat
2 g
Fiber
3 g
Sugars
12 g

Nutrition Facts

Serving size1 packet (43 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 33 g12%
Dietary Fiber 3 g11%
Total Sugars 12 g
Includes Added Sugars 12 g24%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 20.2 mg2%
Iron 1.1 mg6%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium11% 260 mg
    • Iron6% 1.1 mg
    • Potassium2% 110 mg
    • Calcium2% 20.2 mg

    Ingredients

    Whole grain oats, Sugar, Salt, Natural flavor.

    Brand
    Quaker
    Made by
    The Quaker Oats Company
    Label serving
    1 packet
    Barcode (GTIN/UPC)
    030000401026
    Category
    Cereal
    Label updated
    2023-06-20

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 89%

      Same value as 32 of 7,851 other records.

      leastmost

    • Iron

      Lower than 86%

      Same value as 7 of 7,766 other records.

      leastmost

    • Calories

      Lower than 71%

      Same value as 145 of 7,868 other records.

      leastmost

    • Sugars

      Higher than 65%

      Same value as 42 of 7,843 other records.

      leastmost

    • Total fat

      Lower than 58%

      Same value as 127 of 7,842 other records.

      leastmost

    • Protein

      Higher than 56%

      Same value as 138 of 7,851 other records.

      leastmost

    Questions

    How many calories are in quaker maple & brown sugar instant oatmeal, maple & brown sugar?
    1 packet (43 g): 160 calories; protein: 4 g, carbohydrates: 33 g, fat: 2 g.
    How much protein is in quaker maple & brown sugar instant oatmeal, maple & brown sugar?
    9.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in quaker maple & brown sugar instant oatmeal, maple & brown sugar?
    69.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 18 reported nutrients, per 100 g+
    Energy372 kcal
    Protein9.3 g
    Total lipid (fat)4.7 g
    Carbohydrate, by difference76.7 g
    Fiber, total dietary7 g
    Fiber, soluble2 g
    Total Sugars27.9 g
    Sugars, added27.9 g
    Calcium, Ca47 mg
    Iron, Fe2.6 mg
    Potassium, K256 mg
    Sodium, Na605 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.2 g
    Fatty acids, total monounsaturated2.3 g
    Fatty acids, total polyunsaturated1.2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2600524, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.