Quaker chocolate instant oatmeal, Chocolate

USDA name: Chocolate instant oatmeal, Chocolate

Brandedby The Quaker Oats Company

130 calories in 1 packet (35g). Per 100 g, protein: 11.4 g, carbohydrates: 71.4 g, fat: 10 g.

Serving
1
= 35 g
130KCAL

Quaker chocolate instant oatmeal, Chocolate, 1 packet (35g)

130 calories

Protein
4 g
Carbs
25 g
Fat
3.5 g
Fiber
3 g
Sugars
7 g

Nutrition Facts

Serving size1 packet (35g)
Amount per serving
Calories130
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 25 g9%
Dietary Fiber 3 g11%
Total Sugars 7 g
Includes Added Sugars 7 g14%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 19.9 mg2%
Iron 1.5 mg8%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.5 mg
    • Sodium7% 150 mg
    • Potassium3% 130 mg
    • Calcium2% 19.9 mg

    Ingredients

    Whole grain oats, Semisweet chocolate chips (sugar, Chocolate liquor, Cocoa butter, Soy lecithin, Vanilla extract), Sugar, Cocoa (processed with alkali), Salt, Natural flavor

    Brand
    Quaker
    Made by
    The Quaker Oats Company
    Label serving
    1 packet (35g)
    Barcode (GTIN/UPC)
    0030000575345
    Category
    Cereal
    Label updated
    2023-07-24

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 78%

      Same value as 13 of 6,016 other records.

      leastmost

    • Protein

      Higher than 76%

      Same value as 40 of 7,851 other records.

      leastmost

    • Total fat

      Higher than 73%

      Same value as 77 of 7,842 other records.

      leastmost

    • Calories

      Lower than 73%

      Same value as 155 of 7,868 other records.

      leastmost

    • Fiber

      Higher than 65%

      Same value as 85 of 7,838 other records.

      leastmost

    • Sodium

      Higher than 63%

      Same value as 22 of 7,851 other records.

      leastmost

    Questions

    How many calories are in quaker chocolate instant oatmeal, chocolate?
    1 packet (35g): 130 calories; protein: 4 g, carbohydrates: 25 g, fat: 3.5 g.
    How much protein is in quaker chocolate instant oatmeal, chocolate?
    11.4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in quaker chocolate instant oatmeal, chocolate?
    62.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy371 kcal
    Protein11.4 g
    Total lipid (fat)10 g
    Carbohydrate, by difference71.4 g
    Fiber, total dietary8.6 g
    Total Sugars20 g
    Sugars, added20 g
    Calcium, Ca57 mg
    Iron, Fe4.3 mg
    Potassium, K371 mg
    Sodium, Na429 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated4.3 g
    Fatty acids, total monounsaturated2.9 g
    Fatty acids, total polyunsaturated1.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2629494, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.