Bob's Red Mill Chocolate Chip Instant Oatmeal Packets (6ct)

Brandedby Bob's red mill natural foods inc

180 calories in 1 packet (45g). Per 100 g, protein: 8.9 g, carbohydrates: 73.3 g, fat: 7.8 g.

Among the other records in Processed Cereal Products, per 100 g: more potassium than 72%, and more protein than 71%.

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Serving
1
= 45 g
180KCAL
Where the calories come from

Bob's Red Mill Chocolate Chip Instant Oatmeal Packets (6ct), 1 packet (45g)

180 calories

  • Protein4 g9% of calories
  • Carbs33 g74% of calories

    incl. 3 g fiber · 11 g sugars

  • Fat3.5 g18% of calories

Nutrition Facts

Serving size1 packet (45g)
Amount per serving
Calories180
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 33 g12%
Dietary Fiber 3 g11%
Total Sugars 11 g
Includes Added Sugars 11 g22%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 13.1 mg1%
Iron 2 mg11%
Potassium 142 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium6% 140 mg
  • Potassium3% 142 mg
  • Calcium1% 13.1 mg

Ingredients

Oat Blend (Whole Grain Oats, Oat Bran), Sugar, Semisweet chocolate chips (Organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Ground Vanilla Beans), Natural Flavor, Sea Salt, Cocoa (Processed With Alkali). Contains: Soy

Brand
Bob's red mill
Made by
Bob's red mill natural foods inc
Label serving
1 packet (45g)
Barcode (GTIN/UPC)
00039978006622
Category
Processed Cereal Products
Label updated
2025-11-11

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 72%

    Same value as 10 of 1,955 other records.

    leastmost

  • Protein

    Higher than 71%

    Same value as 30 of 2,076 other records.

    leastmost

  • Calcium

    Lower than 66%

    Same value as 25 of 2,053 other records.

    leastmost

  • Sodium

    Lower than 64%

    Same value as 13 of 2,059 other records.

    leastmost

  • Total fat

    Lower than 63%

    Same value as 0 of 2,076 other records.

    leastmost

  • Sugars

    Lower than 60%

    Same value as 0 of 2,075 other records.

    leastmost

Questions

How many calories are in bob's red mill chocolate chip instant oatmeal packets (6ct)?
1 packet (45g): 180 calories; protein: 4 g, carbohydrates: 33 g, fat: 3.5 g.
How much protein is in bob's red mill chocolate chip instant oatmeal packets (6ct)?
8.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill chocolate chip instant oatmeal packets (6ct)?
66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy400 kcal
Protein8.9 g
Total lipid (fat)7.8 g
Carbohydrate, by difference73.3 g
Fiber, total dietary6.7 g
Total Sugars24.4 g
Sugars, added24.4 g
Calcium, Ca29 mg
Iron, Fe4.4 mg
Potassium, K316 mg
Sodium, Na311 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2747210, published 2025-12-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.