How many calories are in bob's red mill chocolate chip instant oatmeal packets (6ct)?

1 packet (45g) has 180 calories, 4 g of protein, 33 g of carbohydrates and 3.5 g of fat.

How much protein is in bob's red mill chocolate chip instant oatmeal packets (6ct)?

8.9 g per 100 g, which is 9% of its calories.

How many net carbs are in bob's red mill chocolate chip instant oatmeal packets (6ct)?

66.6 g per 100 g: 73.3 g of carbohydrates minus 6.7 g of fiber.

Bob's Red Mill Chocolate Chip Instant Oatmeal Packets (6ct)

Brandedby Bob's red mill natural foods inc

180 calories in 1 packet (45g). 8.9 g protein, 73.3 g carbs and 7.8 g fat per 100 g.

Serving

= 45 g

Bob's Red Mill Chocolate Chip Instant Oatmeal Packets (6ct), 1 packet (45g)

180 calories

Protein: 4 g
Carbs: 33 g
Fat: 3.5 g
Fiber: 3 g
Sugars: 11 g

Nutrition Facts

Serving size1 packet (45g)

Amount per serving
Calories180

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 140 mg6%

Total Carbohydrate 33 g12%

Dietary Fiber 3 g11%

Total Sugars 11 g

Includes Added Sugars 11 g22%

Protein 4 g

Vitamin D 0 mcg0%

Calcium 13.1 mg1%

Iron 2 mg11%

Potassium 142 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Sodium6% 140 mg
Potassium3% 142 mg
Calcium1% 13.1 mg

Ingredients

Oat Blend (Whole Grain Oats, Oat Bran), Sugar, Semisweet chocolate chips (Organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Ground Vanilla Beans), Natural Flavor, Sea Salt, Cocoa (Processed With Alkali). Contains: Soy

Brand: Bob's red mill
Made by: Bob's red mill natural foods inc
Label serving: 1 packet (45g)
Barcode (GTIN/UPC): 00039978006622
Category: Processed Cereal Products
Label updated: 2025-11-11

How it compares

Against the 1959 foods in Processed Cereal Products, per 100 g.

Potassium
Higher than 71%
leastmost
Protein
Higher than 70%
leastmost
Calcium
Lower than 67%
leastmost
Sodium
Lower than 65%
leastmost
Total fat
Lower than 63%
leastmost
Sugars
Lower than 60%
leastmost

Questions

How many calories are in bob's red mill chocolate chip instant oatmeal packets (6ct)?: 1 packet (45g) has 180 calories, 4 g of protein, 33 g of carbohydrates and 3.5 g of fat.
How much protein is in bob's red mill chocolate chip instant oatmeal packets (6ct)?: 8.9 g per 100 g, which is 9% of its calories.
How many net carbs are in bob's red mill chocolate chip instant oatmeal packets (6ct)?: 66.6 g per 100 g: 73.3 g of carbohydrates minus 6.7 g of fiber.

All 15 nutrients, per 100 g+

Energy	400 kcal
Protein	8.9 g
Total lipid (fat)	7.8 g
Carbohydrate, by difference	73.3 g
Fiber, total dietary	6.7 g
Total Sugars	24.4 g
Sugars, added	24.4 g
Calcium, Ca	29 mg
Iron, Fe	4.4 mg
Potassium, K	316 mg
Sodium, Na	311 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	2.2 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2747210, published 2025-12-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.