Quaker Chocolate Chip Instant Oatmeal (10-1.23 Oz) 12.3 Ounce Bags in Box

Brandedby Pepsico Inc.

130 calories in None (35 g). Per 100 g, protein: 8.6 g, carbohydrates: 74.3 g, fat: 5.7 g.

Among the other records in Grains/Flour, per 100 g: more sugars than 90%, and more calories than 86%.

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Serving
1
= 35 g
130KCAL
Where the calories come from

Quaker Chocolate Chip Instant Oatmeal (10-1.23 Oz) 12.3 Ounce Bags in Box, None (35 g)

130 calories

  • Protein3 g9% of calories
  • Carbs26 g78% of calories

    incl. 2 g fiber · 8 g sugars

  • Fat2 g13% of calories

Nutrition Facts

Serving sizeNone (35 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 26 g9%
Dietary Fiber 2 g7%
Total Sugars 8 g
Protein 3 g
Calcium 39.9 mg3%
Iron 1.4 mg8%
Potassium 125 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Phosphorus8% 100 mg
  • Iron8% 1.4 mg
  • Magnesium8% 31.9 mg
  • Sodium7% 150 mg
  • Calcium3% 39.9 mg
  • Potassium3% 125 mg

Ingredients

Whole Grain Rolled Oats, Sugar, Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Natural Flavor, Salt, Calcium Carbonate, Guar Gum, Caramel Color, Reduced Iron, Vitamin A Palmitate.

Brand
Quaker
Made by
Pepsico Inc.
Label serving
None
Barcode (GTIN/UPC)
00030000312773
Category
Grains/Flour
Label updated
2018-04-28

How it compares

Against other records in Grains/Flour, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 90%

    Same value as 0 of 168 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 1 of 170 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 0 of 170 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 0 of 158 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 0 of 170 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 0 of 167 other records.

    leastmost

Questions

How many calories are in quaker chocolate chip instant oatmeal (10-1.23 oz) 12.3 ounce bags in box?
None (35 g): 130 calories; protein: 3 g, carbohydrates: 26 g, fat: 2 g.
How much protein is in quaker chocolate chip instant oatmeal (10-1.23 oz) 12.3 ounce bags in box?
8.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in quaker chocolate chip instant oatmeal (10-1.23 oz) 12.3 ounce bags in box?
68.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 20 reported nutrients, per 100 g+
Energy371 kcal
Protein8.6 g
Total lipid (fat)5.7 g
Carbohydrate, by difference74.3 g
Fiber, total dietary5.7 g
Total Sugars22.9 g
Calcium, Ca114 mg
Iron, Fe4.1 mg
Magnesium, Mg91 mg
Phosphorus, P286 mg
Potassium, K357 mg
Sodium, Na429 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Vitamin A, IU1,429 iu
Fatty acids, total saturated1.4 g
Fatty acids, total monounsaturated2.9 g
Fatty acids, total polyunsaturated1.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1459281, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.