Cocoa puffs chocolate flavored instant oatmeal, Chocolate
USDA name: Chocolate flavored instant oatmeal, Chocolate
Brandedby General Mills, Inc.
150 calories in 1 pouch oatmeal + 1 pouch topping (39g). Per 100 g, protein: 7.7 g, carbohydrates: 74.4 g, fat: 6.4 g.
Cocoa puffs chocolate flavored instant oatmeal, Chocolate, 1 pouch oatmeal + 1 pouch topping (39g)
150 calories
- Protein
- 3 g
- Carbs
- 29 g
- Fat
- 2.5 g
- Fiber
- 3 g
- Sugars
- 12 g
Nutrition Facts
Calories150
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Riboflavin (B2)26% 0.34 mg
- Niacin (B3)25% 4 mg
- Vitamin B624% 0.4 mg
- Folate20% 80 µg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Zinc27% 3 mg
- Iron20% 3.6 mg
- Calcium10% 130 mg
- Phosphorus6% 80 mg
- Magnesium6% 24.2 mg
- Sodium5% 115 mg
- Potassium3% 130 mg
Ingredients
Whole grain oats, Sugar, Chocolate flavored crunchy topping (sugar, Rice flour, Palm kernel oil, Cocoa processed with alkali, Nonfat milk, Soy lecithin, Salt, Barley malt extract, Natural flavor), Cocoa powder, Salt, Natural flavor, Vitamins and minerals: calcium carbonate, Iron and zinc (mineral nutrients), A b vitamin (niacinamide), Vitamin b (pyridoxine hydrochloride), Vitamin b (riboflavin), A b vitamin (folic acid)
- Brand
- Cocoa puffs
- Made by
- General Mills, Inc.
- Label serving
- 1 pouch oatmeal + 1 pouch topping (39g)
- Barcode (GTIN/UPC)
- 0016000179479
- Category
- Cereal
- Label updated
- 2023-05-23
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 86%
Same value as 186 of 7,741 other records.
leastmostSugars
Higher than 72%
Same value as 36 of 7,843 other records.
leastmostPotassium
Higher than 68%
Same value as 73 of 6,016 other records.
leastmostTotal fat
Higher than 61%
Same value as 16 of 7,842 other records.
leastmostFiber
Higher than 60%
Same value as 96 of 7,838 other records.
leastmostIron
Higher than 60%
Same value as 16 of 7,766 other records.
leastmost
Questions
- How many calories are in cocoa puffs chocolate flavored instant oatmeal, chocolate?
- 1 pouch oatmeal + 1 pouch topping (39g): 150 calories; protein: 3 g, carbohydrates: 29 g, fat: 2.5 g.
- How much protein is in cocoa puffs chocolate flavored instant oatmeal, chocolate?
- 7.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in cocoa puffs chocolate flavored instant oatmeal, chocolate?
- 66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 23 reported nutrients, per 100 g+
| Energy | 385 kcal |
| Protein | 7.7 g |
| Total lipid (fat) | 6.4 g |
| Carbohydrate, by difference | 74.4 g |
| Fiber, total dietary | 7.7 g |
| Total Sugars | 30.8 g |
| Sugars, added | 28.2 g |
| Calcium, Ca | 333 mg |
| Iron, Fe | 9.2 mg |
| Magnesium, Mg | 62 mg |
| Phosphorus, P | 205 mg |
| Potassium, K | 333 mg |
| Sodium, Na | 295 mg |
| Zinc, Zn | 7.7 mg |
| Riboflavin | 0.87 mg |
| Niacin | 10.3 mg |
| Vitamin B-6 | 1 mg |
| Folate, total | 205 µg |
| Folic acid | 115 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 2.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2560827, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.