Quaker brown sugar flavored instant oatmeal, Brown sugar

USDA name: Brown sugar flavored instant oatmeal, Brown sugar

Brandedby The Quaker Oats Company

190 calories in 1 packet (50 g). Per 100 g, protein: 8 g, carbohydrates: 72 g, fat: 9 g.

Serving
1
= 50 g
190KCAL

Quaker brown sugar flavored instant oatmeal, Brown sugar, 1 packet (50 g)

190 calories

Protein
4 g
Carbs
36 g
Fat
4.5 g
Fiber
3 g
Sugars
11 g

Nutrition Facts

Serving size1 packet (50 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 36 g13%
Dietary Fiber 3 g11%
Total Sugars 11 g
Includes Added Sugars 11 g22%
Protein 4 g
Calcium 120 mg9%
Iron 3.7 mg21%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)42% 0.5 mg
  • Niacin (B3)25% 4 mg
  • Riboflavin (B2)23% 0.3 mg
  • Vitamin B618% 0.3 mg
  • Folate9% 36 µg

minerals

% of the Daily Value in this serving

  • Iron21% 3.7 mg
  • Phosphorus10% 130 mg
  • Sodium10% 230 mg
  • Magnesium10% 40 mg
  • Calcium9% 120 mg
  • Potassium3% 140 mg

Ingredients

Whole grain oats, Dinosaur egg shaped pieces (sugar, Dextrose, Hydrogenated palm kernel oil, Palm kernel oil, Palm oil, Annatto [color], Carnauba wax, Confectioner's glaze, Maltodextrin, Magnesium stearate, Modified corn starch, Natural flavor, Red radish juice [color], Spirulina extract [color], Sunflower lecithin, Turmeric [color]), Sugar, Salt, Natural flavor, Calcium carbonate, Molasses, Carob powder, Reduced iron, Niacinamide*, Folic acid*, Cholecalciferol (vitamin d3), Pyridoxine hydrochloride*, Riboflavin*, Thiamin mononitrate*.

Brand
Quaker
Made by
The Quaker Oats Company
Label serving
1 packet
Barcode (GTIN/UPC)
030000262917
Category
Cereal
Label updated
2021-05-22

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 79%

    Same value as 4 of 7,741 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 8 of 7,842 other records.

    leastmost

  • Sodium

    Higher than 67%

    Same value as 4 of 7,851 other records.

    leastmost

  • Fiber

    Lower than 63%

    Same value as 43 of 7,838 other records.

    leastmost

  • Carbohydrates

    Lower than 62%

    Same value as 18 of 7,847 other records.

    leastmost

  • Calories

    Lower than 57%

    Same value as 44 of 7,868 other records.

    leastmost

Questions

How many calories are in quaker brown sugar flavored instant oatmeal, brown sugar?
1 packet (50 g): 190 calories; protein: 4 g, carbohydrates: 36 g, fat: 4.5 g.
How much protein is in quaker brown sugar flavored instant oatmeal, brown sugar?
8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in quaker brown sugar flavored instant oatmeal, brown sugar?
66 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 26 reported nutrients, per 100 g+
Energy380 kcal
Protein8 g
Total lipid (fat)9 g
Carbohydrate, by difference72 g
Fiber, total dietary6 g
Fiber, soluble2 g
Total Sugars22 g
Sugars, added22 g
Calcium, Ca240 mg
Iron, Fe7.4 mg
Magnesium, Mg80 mg
Phosphorus, P260 mg
Potassium, K280 mg
Sodium, Na460 mg
Thiamin1 mg
Riboflavin0.6 mg
Niacin8 mg
Vitamin B-60.6 mg
Folate, total72 µg
Folic acid72 µg
Vitamin D (D2 + D3), International Units160 iu
Fatty acids, total saturated4 g
Fatty acids, total monounsaturated2 g
Fatty acids, total polyunsaturated1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2471135, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.