Quaker apples & cranberries instant oatmeal, Apples & cranberries
USDA name: Apples & cranberries instant oatmeal, Apples & cranberries
Brandedby The Quaker Oats Company
190 calories in 1 cup (51 g). Per 100 g, protein: 13.7 g, carbohydrates: 70.6 g, fat: 4.9 g.
Quaker apples & cranberries instant oatmeal, Apples & cranberries, 1 cup (51 g)
190 calories
- Protein
- 7 g
- Carbs
- 36 g
- Fat
- 2.5 g
- Fiber
- 5 g
- Sugars
- 12 g
Nutrition Facts
Calories190
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)43% 0.51 mg
- Riboflavin (B2)26% 0.34 mg
- Niacin (B3)25% 4 mg
- Vitamin B624% 0.4 mg
- Vitamin A15% 135 µg
minerals
% of the Daily Value in this serving
- Iron15% 2.7 mg
- Sodium8% 190 mg
- Calcium8% 100 mg
Ingredients
Whole grain rolled oats, Sugar, Dehydrated apples (treated with sodium sulfite to promote color retention), Whey protein isolate, Maltodextrin, Cranberries, Natural flavor, Salt, Calcium carbonate, Malic acid, Soy lecithin, Niacinamide*, Reduced iron, Vitamin a palmitate, Pyridoxine hydrochloride*, Riboflavin*, Thiamin mononitrate* folic acid*.
- Brand
- Quaker
- Made by
- The Quaker Oats Company
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 030000564066
- Category
- Cereal
- Label updated
- 2023-10-24
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 89%
Same value as 3 of 7,851 other records.
leastmostCalcium
Higher than 76%
Same value as 0 of 7,741 other records.
leastmostFiber
Higher than 73%
Same value as 42 of 7,838 other records.
leastmostCalories
Lower than 71%
Same value as 15 of 7,868 other records.
leastmostCarbohydrates
Lower than 65%
Same value as 34 of 7,847 other records.
leastmostSodium
Higher than 57%
Same value as 3 of 7,851 other records.
leastmost
Questions
- How many calories are in quaker apples & cranberries instant oatmeal, apples & cranberries?
- 1 cup (51 g): 190 calories; protein: 7 g, carbohydrates: 36 g, fat: 2.5 g.
- How much protein is in quaker apples & cranberries instant oatmeal, apples & cranberries?
- 13.7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
- How many net carbs are in quaker apples & cranberries instant oatmeal, apples & cranberries?
- 60.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Spartan, Instant oatmeal, Cranberry, Apple, Walnut & multigrain oatmeal, Cranberry, Apple, Walnut & multigrain oatmeal
- Glutenfreeda, Instant oatmeal, Cranberry apple with walnuts & cinnamon, Cranberry apple with walnuts & cinnamon
- Quaker Instant Oatmeal Apples & Cranberries 1.79 Oz Cup
- Quaker Instant Quaker Oatmeal Express Cup Apple Cranberry 1.79Z/12
- Quaker Apple & Cranberries Instant Oatmeal(8-1.51 oz)12.1 ounce 8 Packets Box
All 18 reported nutrients, per 100 g+
| Energy | 373 kcal |
| Protein | 13.7 g |
| Total lipid (fat) | 4.9 g |
| Carbohydrate, by difference | 70.6 g |
| Fiber, total dietary | 9.8 g |
| Fiber, soluble | 6 g |
| Total Sugars | 23.5 g |
| Calcium, Ca | 196 mg |
| Iron, Fe | 5.3 mg |
| Sodium, Na | 373 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.67 mg |
| Niacin | 7.8 mg |
| Vitamin B-6 | 0.78 mg |
| Folic acid | 118 µg |
| Vitamin A, RAE | 265 µg |
| Fatty acids, total saturated | 0.98 g |
| Fatty acids, total trans | 0 g |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2672578, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.