Quaker Apple & Cranberries Instant Oatmeal(8-1.51 oz)12.1 ounce 8 Packets Box

Brandedby Pepsico Inc.

160 calories in 1 packet (43 g). Per 100 g, protein: 9.1 g, carbohydrates: 76.1 g, fat: 5.1 g.

Among the other records in Grains/Flour, per 100 g: more sugars than 93%, and more vitamin C than 91%.

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Serving
1
= 43 g
160KCAL
Where the calories come from

Quaker Apple & Cranberries Instant Oatmeal(8-1.51 oz)12.1 ounce 8 Packets Box, 1 packet (43 g)

160 calories

  • Protein3.9 g9% of calories
  • Carbs32.7 g79% of calories

    incl. 3.3 g fiber · 12.3 g sugars

  • Fat2.2 g12% of calories

Nutrition Facts

Serving size1 packet (43 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2.2 g3%
Saturated Fat 0.48 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 169 mg7%
Total Carbohydrate 32.7 g12%
Dietary Fiber 3.3 g12%
Total Sugars 12.3 g
Protein 3.9 g
Calcium 16.3 mg1%
Iron 1.1 mg6%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Phosphorus11% 132 mg
  • Magnesium9% 39.1 mg
  • Sodium7% 169 mg
  • Iron6% 1.1 mg
  • Potassium3% 130 mg
  • Calcium1% 16.3 mg

Ingredients

Whole grain rolled oats, Sugar, Dehydrated apples (treated with sodium sulfite to promote color retention), Dried cranberries, Salt, Natural flavor.

Brand
Quaker
Made by
Pepsico Inc.
Label serving
1 packet (43 g)
Barcode (GTIN/UPC)
00030000319932
Category
Grains/Flour
Label updated
2018-05-11

How it compares

Against other records in Grains/Flour, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 93%

    Same value as 0 of 168 other records.

    leastmost

  • Vitamin C

    Higher than 91%

    Same value as 0 of 47 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 1 of 170 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 0 of 170 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 0 of 170 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 0 of 170 other records.

    leastmost

Questions

How many calories are in quaker apple & cranberries instant oatmeal(8-1.51 oz)12.1 ounce 8 packets box?
1 packet (43 g): 160 calories; protein: 3.9 g, carbohydrates: 32.7 g, fat: 2.2 g.
How much protein is in quaker apple & cranberries instant oatmeal(8-1.51 oz)12.1 ounce 8 packets box?
9.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in quaker apple & cranberries instant oatmeal(8-1.51 oz)12.1 ounce 8 packets box?
68.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 21 reported nutrients, per 100 g+
Energy371 kcal
Protein9.1 g
Total lipid (fat)5.1 g
Carbohydrate, by difference76.1 g
Fiber, total dietary7.6 g
Fiber, soluble3 g
Total Sugars28.6 g
Calcium, Ca38 mg
Iron, Fe2.6 mg
Magnesium, Mg91 mg
Phosphorus, P307 mg
Potassium, K303 mg
Sodium, Na393 mg
Vitamin C, total ascorbic acid0.6 mg
Thiamin0 mg
Vitamin A, IU6 iu
Fatty acids, total saturated1.1 g
Fatty acids, total monounsaturated1.8 g
Fatty acids, total polyunsaturated1.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1458998, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.