Quaker Apple & Cranberries Instant Oatmeal(8-1.51 oz)12.1 ounce 8 Packets Box

Brandedby Pepsico Inc.

160 calories in 1 packet (43 g). Per 100 g, protein: 9.1 g, carbohydrates: 76.1 g, fat: 5.1 g.

Serving
1
= 43 g
160KCAL

Quaker Apple & Cranberries Instant Oatmeal(8-1.51 oz)12.1 ounce 8 Packets Box, 1 packet (43 g)

160 calories

Protein
3.9 g
Carbs
32.7 g
Fat
2.2 g
Fiber
3.3 g
Sugars
12.3 g

Nutrition Facts

Serving size1 packet (43 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2.2 g3%
Saturated Fat 0.48 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 169 mg7%
Total Carbohydrate 32.7 g12%
Dietary Fiber 3.3 g12%
Total Sugars 12.3 g
Protein 3.9 g
Calcium 16.3 mg1%
Iron 1.1 mg6%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C, Thiamin (B1).

    minerals

    % of the Daily Value in this serving

    • Phosphorus11% 132 mg
    • Magnesium9% 39.1 mg
    • Sodium7% 169 mg
    • Iron6% 1.1 mg
    • Potassium3% 130 mg
    • Calcium1% 16.3 mg

    Ingredients

    Whole grain rolled oats, Sugar, Dehydrated apples (treated with sodium sulfite to promote color retention), Dried cranberries, Salt, Natural flavor.

    Brand
    Quaker
    Made by
    Pepsico Inc.
    Label serving
    1 packet (43 g)
    Barcode (GTIN/UPC)
    00030000319932
    Category
    Grains/Flour
    Label updated
    2018-05-11

    How it compares

    Against other records in Grains/Flour, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 93%

      Same value as 0 of 168 other records.

      leastmost

    • Vitamin C

      Higher than 91%

      Same value as 0 of 47 other records.

      leastmost

    • Calories

      Higher than 86%

      Same value as 1 of 170 other records.

      leastmost

    • Total fat

      Higher than 82%

      Same value as 0 of 170 other records.

      leastmost

    • Sodium

      Higher than 80%

      Same value as 0 of 170 other records.

      leastmost

    • Iron

      Lower than 78%

      Same value as 0 of 170 other records.

      leastmost

    Questions

    How many calories are in quaker apple & cranberries instant oatmeal(8-1.51 oz)12.1 ounce 8 packets box?
    1 packet (43 g): 160 calories; protein: 3.9 g, carbohydrates: 32.7 g, fat: 2.2 g.
    How much protein is in quaker apple & cranberries instant oatmeal(8-1.51 oz)12.1 ounce 8 packets box?
    9.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in quaker apple & cranberries instant oatmeal(8-1.51 oz)12.1 ounce 8 packets box?
    68.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 21 reported nutrients, per 100 g+
    Energy371 kcal
    Protein9.1 g
    Total lipid (fat)5.1 g
    Carbohydrate, by difference76.1 g
    Fiber, total dietary7.6 g
    Fiber, soluble3 g
    Total Sugars28.6 g
    Calcium, Ca38 mg
    Iron, Fe2.6 mg
    Magnesium, Mg91 mg
    Phosphorus, P307 mg
    Potassium, K303 mg
    Sodium, Na393 mg
    Vitamin C, total ascorbic acid0.6 mg
    Thiamin0 mg
    Vitamin A, IU6 iu
    Fatty acids, total saturated1.1 g
    Fatty acids, total monounsaturated1.8 g
    Fatty acids, total polyunsaturated1.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1458998, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.