Quaker Instant Quaker Oatmeal Express Cup Apple Cranberry 1.79Z/12

Brandedby PepsiCo Inc. Brand Owner

180 calories in 1 Package (51 g). Per 100 g, protein: 13.7 g, carbohydrates: 72.5 g, fat: 4.9 g.

Serving
1
= 51 g
180KCAL

Quaker Instant Quaker Oatmeal Express Cup Apple Cranberry 1.79Z/12, 1 Package (51 g)

180 calories

Protein
7 g
Carbs
37 g
Fat
2.5 g
Fiber
5 g
Sugars
12 g

Nutrition Facts

Serving size1 Package (51 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 37 g13%
Dietary Fiber 5 g18%
Total Sugars 12 g
Includes Added Sugars 10 g20%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 19.9 mg2%
Iron 1.3 mg7%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 170 mg
    • Iron7% 1.3 mg
    • Potassium3% 150 mg
    • Calcium2% 19.9 mg

    Ingredients

    Whole grain oats, Sugar, Dried apples, Whey protein isolate, Chicory root extract, Dried cranberries, Salt, Natural flavor, Soy lecithin. Contains milk and soy ingredients.

    Brand
    Quaker
    Made by
    PepsiCo Inc. Brand Owner
    Label serving
    1 Package (51 g)
    Barcode (GTIN/UPC)
    00030000562116
    Category
    Processed Cereal Products
    Label updated
    2023-03-23

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 91%

      Same value as 16 of 2,063 other records.

      leastmost

    • Protein

      Higher than 88%

      Same value as 1 of 2,079 other records.

      leastmost

    • Fiber

      Higher than 81%

      Same value as 3 of 2,079 other records.

      leastmost

    • Total fat

      Lower than 75%

      Same value as 7 of 2,079 other records.

      leastmost

    • Iron

      Lower than 73%

      Same value as 1 of 2,077 other records.

      leastmost

    • Potassium

      Higher than 68%

      Same value as 3 of 1,958 other records.

      leastmost

    Questions

    How many calories are in quaker instant quaker oatmeal express cup apple cranberry 1.79z/12?
    1 Package (51 g): 180 calories; protein: 7 g, carbohydrates: 37 g, fat: 2.5 g.
    How much protein is in quaker instant quaker oatmeal express cup apple cranberry 1.79z/12?
    13.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in quaker instant quaker oatmeal express cup apple cranberry 1.79z/12?
    62.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy353 kcal
    Protein13.7 g
    Total lipid (fat)4.9 g
    Carbohydrate, by difference72.5 g
    Fiber, total dietary9.8 g
    Total Sugars23.5 g
    Sugars, added19.6 g
    Calcium, Ca39 mg
    Iron, Fe2.5 mg
    Potassium, K294 mg
    Sodium, Na333 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.98 g
    Fatty acids, total monounsaturated2 g
    Fatty acids, total polyunsaturated0.98 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2662864, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.