Puka plantain strips

USDA name: Plantain strips

Brandedby Chouinard Vineyards

156 calories in 1 onz (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 71.4 g, fat: 28.6 g.

Serving
1
= 28 g
156KCAL

Puka plantain strips, 1 onz (28 g)

156 calories

Protein
1.0 g
Carbs
20 g
Fat
8 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories156
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 54 mg2%
Total Carbohydrate 20 g7%
Dietary Fiber 1 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 1.0 g
Calcium 33.6 mg3%
Iron 4.2 mg23%
Potassium 418 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron23% 4.2 mg
  • Potassium9% 418 mg
  • Calcium3% 33.6 mg
  • Sodium2% 54 mg

Ingredients

Plantain, Palm oil and sea salt.

Brand
Puka
Made by
Chouinard Vineyards
Label serving
1 onz
Barcode (GTIN/UPC)
705911636477
Category
Chips, Pretzels & Snacks
Label updated
2020-04-08

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 100%

    Same value as 6 of 11,637 other records.

    leastmost

  • Potassium

    Higher than 97%

    Same value as 1 of 7,897 other records.

    leastmost

  • Sodium

    Lower than 95%

    Same value as 2 of 11,778 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 4 of 11,795 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 384 of 11,775 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 5 of 11,624 other records.

    leastmost

Questions

How many calories are in puka plantain strips?
1 onz (28 g): 156 calories; protein: 1.0 g, carbohydrates: 20 g, fat: 8 g.
How much protein is in puka plantain strips?
3.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in puka plantain strips?
67.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy557 kcal
Protein3.6 g
Total lipid (fat)28.6 g
Carbohydrate, by difference71.4 g
Fiber, total dietary3.6 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca120 mg
Iron, Fe15 mg
Potassium, K1,494 mg
Sodium, Na193 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated7.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2151291, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.