How many calories are in chifles, plantain strips?

34 pieces (30 g): 150 calories; protein: 0 g, carbohydrates: 20 g, fat: 8 g.

How much protein is in chifles, plantain strips?

0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in chifles, plantain strips?

56.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Chifles, Plantain strips

Brandedby Plantain Products Co

150 calories in 34 pieces (30 g). Per 100 g, protein: 0 g, carbohydrates: 66.7 g, fat: 26.7 g.

Serving

= 30 g

Chifles, Plantain strips, 34 pieces (30 g)

150 calories

Protein: 0 g
Carbs: 20 g
Fat: 8 g
Fiber: 3 g
Sugars: 0 g

Nutrition Facts

Serving size34 pieces (30 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 8 g10%

Saturated Fat 2 g10%

Cholesterol 0 mg0%

Sodium 30 mg1%

Total Carbohydrate 20 g7%

Dietary Fiber 3 g11%

Total Sugars 0 g

Protein 0 g

Calcium 0 mg0%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

Sodium1% 30 mg

Little or none: Calcium, Iron.

Ingredients

Imported green plantains, Vegetable oil (may contain one or more of the following: cottonseed, Corn or canola), Salt.

Brand: Chifles
Made by: Plantain Products Co
Label serving: 34 pieces
Barcode (GTIN/UPC): 071026000367
Category: Chips, Pretzels & Snacks
Label updated: 2018-06-04

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 99%
Same value as 157 of 11,758 other records.
leastmost
Sodium
Lower than 97%
Same value as 9 of 11,778 other records.
leastmost
Fiber
Higher than 91%
Same value as 62 of 11,771 other records.
leastmost
Iron
Lower than 80%
Same value as 2,337 of 11,637 other records.
leastmost
Carbohydrates
Higher than 78%
Same value as 90 of 11,775 other records.
leastmost
Sugars
Lower than 67%
Same value as 3,844 of 11,756 other records.
leastmost

Questions

How many calories are in chifles, plantain strips?: 34 pieces (30 g): 150 calories; protein: 0 g, carbohydrates: 20 g, fat: 8 g.
How much protein is in chifles, plantain strips?: 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in chifles, plantain strips?: 56.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	500 kcal
Protein	0 g
Total lipid (fat)	26.7 g
Carbohydrate, by difference	66.7 g
Fiber, total dietary	10 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Sodium, Na	100 mg
Vitamin C, total ascorbic acid	12 mg
Vitamin A, IU	333 iu
Fatty acids, total saturated	6.7 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2009065, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.