Puerto Rican style cookie

USDA name: Cookies, Puerto Rican style

96 calories in 1 cookie (19 g). Per 100 g, protein: 6.3 g, carbohydrates: 67.9 g, fat: 23.2 g.

Serving
1
= 19 g
96KCAL

Puerto Rican style cookie, 1 cookie

96 calories

Protein
1.2 g
Carbs
12.9 g
Fat
4.4 g
Fiber
0.3 g
Sugars
4.4 g

Nutrition Facts

Serving size1 cookie (19 g)
Amount per serving
Calories96
% Daily Value*
Total Fat 4.4 g6%
Saturated Fat 1.7 g8%
Cholesterol 4 mg1%
Sodium 51.5 mg2%
Total Carbohydrate 12.9 g5%
Dietary Fiber 0.3 g1%
Total Sugars 4.4 g
Protein 1.2 g
Vitamin D 0.11 mcg1%
Calcium 2.3 mg0%
Iron 0.62 mg3%
Potassium 15 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)7% 0.083 mg
  • Folate5% 19.8 µg
  • Niacin (B3)4% 0.67 mg
  • Riboflavin (B2)3% 0.045 mg
  • Choline1% 3.2 mg
  • Vitamin D1% 0.11 µg

Little or none: Vitamin B6, Vitamin E, Vitamin K, Vitamin A, Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron3% 0.62 mg
  • Selenium3% 1.8 µg
  • Sodium2% 51.5 mg
  • Copper2% 0.017 mg
  • Phosphorus1% 12 mg
  • Zinc1% 0.084 mg
  • Magnesium1% 3 mg

Little or none: Potassium, Calcium.

How it compares

Against other records in Cookies and brownies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 92%

    Same value as 0 of 101 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 0 of 101 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 0 of 101 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 0 of 101 other records.

    leastmost

  • Calcium

    Lower than 77%

    Same value as 2 of 101 other records.

    leastmost

  • Iron

    Higher than 76%

    Same value as 0 of 101 other records.

    leastmost

Questions

How many calories are in puerto rican style cookie?
1 cookie (19 g): 96 calories; protein: 1.2 g, carbohydrates: 12.9 g, fat: 4.4 g.
How much protein is in puerto rican style cookie?
6.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in puerto rican style cookie?
66.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water1.5 g
Energy506 kcal
Protein6.3 g
Total lipid (fat)23.2 g
Carbohydrate, by difference67.9 g
Fiber, total dietary1.6 g
Total Sugars23.3 g
Calcium, Ca12 mg
Iron, Fe3.3 mg
Magnesium, Mg16 mg
Phosphorus, P63 mg
Potassium, K79 mg
Sodium, Na271 mg
Zinc, Zn0.44 mg
Copper, Cu0.092 mg
Selenium, Se9.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.44 mg
Riboflavin0.24 mg
Niacin3.5 mg
Vitamin B-60.034 mg
Folate, total65 µg
Folic acid56 µg
Folate, food9 µg
Folate, DFE104 µg
Choline, total16.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin9 µg
Vitamin E (alpha-tocopherol)0.17 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.6 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated8.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.022 g
SFA 12:00.045 g
SFA 14:00.29 g
SFA 16:05.4 g
SFA 18:03 g
Fatty acids, total monounsaturated10.1 g
MUFA 16:10.6 g
MUFA 18:19.2 g
MUFA 20:10.22 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.7 g
PUFA 18:22.5 g
PUFA 18:30.23 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol21 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707992, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.