Puerto Rican style chicken fricassee

USDA name: Chicken fricassee, Puerto Rican style

384 calories in 1 cup, boneless (223 g). Per 100 g, protein: 12.1 g, carbohydrates: 7.2 g, fat: 10.7 g.

Serving
1
= 223 g
384KCAL

Puerto Rican style chicken fricassee, 1 cup, boneless

384 calories

Protein
27 g
Carbs
16 g
Fat
23.7 g
Fiber
2.7 g
Sugars
2.8 g

Nutrition Facts

Serving size1 cup, boneless (223 g)
Amount per serving
Calories384
% Daily Value*
Total Fat 23.7 g30%
Saturated Fat 4 g20%
Cholesterol 98.1 mg33%
Sodium 1,679 mg73%
Total Carbohydrate 16 g6%
Dietary Fiber 2.7 g10%
Total Sugars 2.8 g
Protein 27 g
Vitamin D 0.22 mcg1%
Calcium 40.1 mg3%
Iron 1.7 mg10%
Potassium 707 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)47% 7.5 mg
  • Vitamin C42% 37.7 mg
  • Vitamin B631% 0.52 mg
  • Vitamin E29% 4.4 mg
  • Riboflavin (B2)19% 0.24 mg
  • Vitamin K17% 20.5 µg
  • Vitamin B1216% 0.38 µg
  • Choline15% 80.9 mg
  • Thiamin (B1)14% 0.17 mg
  • Folate7% 29 µg
  • Vitamin A5% 44.6 µg
  • Vitamin D1% 0.22 µg

minerals

% of the Daily Value in this serving

  • Sodium73% 1,679 mg
  • Selenium42% 23.2 µg
  • Phosphorus23% 288 mg
  • Copper21% 0.19 mg
  • Zinc18% 2 mg
  • Potassium15% 707 mg
  • Magnesium11% 44.6 mg
  • Iron10% 1.7 mg
  • Calcium3% 40.1 mg

How it compares

Against other records in Poultry mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 99%

    Same value as 1 of 132 other records.

    leastmost

  • Sodium

    Higher than 98%

    Same value as 0 of 132 other records.

    leastmost

  • Potassium

    Higher than 98%

    Same value as 1 of 132 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 0 of 132 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 3 of 132 other records.

    leastmost

  • Fiber

    Higher than 71%

    Same value as 4 of 132 other records.

    leastmost

Questions

How many calories are in puerto rican style chicken fricassee?
1 cup, boneless (223 g): 384 calories; protein: 27 g, carbohydrates: 16 g, fat: 23.7 g.
How much protein is in puerto rican style chicken fricassee?
12.1 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in puerto rican style chicken fricassee?
6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water67.5 g
Energy172 kcal
Protein12.1 g
Total lipid (fat)10.7 g
Carbohydrate, by difference7.2 g
Fiber, total dietary1.2 g
Total Sugars1.3 g
Calcium, Ca18 mg
Iron, Fe0.77 mg
Magnesium, Mg20 mg
Phosphorus, P129 mg
Potassium, K317 mg
Sodium, Na753 mg
Zinc, Zn0.9 mg
Copper, Cu0.085 mg
Selenium, Se10.4 µg
Vitamin C, total ascorbic acid16.9 mg
Thiamin0.077 mg
Riboflavin0.11 mg
Niacin3.4 mg
Vitamin B-60.23 mg
Folate, total13 µg
Folic acid0 µg
Folate, food13 µg
Folate, DFE13 µg
Choline, total36.3 mg
Vitamin B-120.17 µg
Vitamin B-12, added0 µg
Vitamin A, RAE20 µg
Retinol3 µg
Carotene, beta177 µg
Carotene, alpha2 µg
Cryptoxanthin, beta45 µg
Lycopene1,082 µg
Lutein + zeaxanthin33 µg
Vitamin E (alpha-tocopherol)2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)9.2 µg
Fatty acids, total saturated1.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.003 g
SFA 14:00.023 g
SFA 16:01.3 g
SFA 18:00.38 g
Fatty acids, total monounsaturated4.7 g
MUFA 16:10.21 g
MUFA 18:14.4 g
MUFA 20:10.056 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.2 g
PUFA 18:22.9 g
PUFA 18:30.35 g
PUFA 18:40 g
PUFA 20:40.015 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol44 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706710, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.