Potato from Puerto Rican chicken fricassee

USDA name: Potato from Puerto Rican chicken fricassee, with sauce

117 calories in 1 medium (163 g). Per 100 g, protein: 1.3 g, carbohydrates: 14.6 g, fat: 1 g.

Serving
1
= 163 g
117KCAL

Potato from Puerto Rican chicken fricassee, 1 medium

117 calories

Protein
2.2 g
Carbs
23.8 g
Fat
1.7 g
Fiber
2 g
Sugars
1.1 g

Nutrition Facts

Serving size1 medium (163 g)
Amount per serving
Calories117
% Daily Value*
Total Fat 1.7 g2%
Saturated Fat 0.41 g2%
Cholesterol 3.3 mg1%
Sodium 236 mg10%
Total Carbohydrate 23.8 g9%
Dietary Fiber 2 g7%
Total Sugars 1.1 g
Protein 2.2 g
Vitamin D 0 mcg0%
Calcium 14.7 mg1%
Iron 0.37 mg2%
Potassium 363 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B617% 0.29 mg
  • Thiamin (B1)10% 0.12 mg
  • Niacin (B3)10% 1.5 mg
  • Vitamin C9% 7.7 mg
  • Riboflavin (B2)4% 0.051 mg
  • Choline3% 15.8 mg
  • Folate2% 9.8 µg
  • Vitamin K2% 2.6 µg

Little or none: Vitamin E, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper20% 0.18 mg
  • Sodium10% 236 mg
  • Potassium8% 363 mg
  • Magnesium5% 22.8 mg
  • Phosphorus4% 53.8 mg
  • Zinc3% 0.33 mg
  • Iron2% 0.37 mg
  • Calcium1% 14.7 mg
  • Selenium1% 0.49 µg

How it compares

Against other records in Mashed potatoes and white potato mixtures, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 100%

    Same value as 0 of 55 other records.

    leastmost

  • Protein

    Lower than 100%

    Same value as 0 of 55 other records.

    leastmost

  • Sodium

    Lower than 98%

    Same value as 0 of 55 other records.

    leastmost

  • Total fat

    Lower than 95%

    Same value as 0 of 55 other records.

    leastmost

  • Sugars

    Lower than 93%

    Same value as 0 of 55 other records.

    leastmost

  • Potassium

    Lower than 91%

    Same value as 0 of 55 other records.

    leastmost

Questions

How many calories are in potato from puerto rican chicken fricassee?
1 medium (163 g): 117 calories; protein: 2.2 g, carbohydrates: 23.8 g, fat: 1.7 g.
How much protein is in potato from puerto rican chicken fricassee?
1.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in potato from puerto rican chicken fricassee?
13.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water82.2 g
Energy72 kcal
Protein1.3 g
Total lipid (fat)1 g
Carbohydrate, by difference14.6 g
Fiber, total dietary1.2 g
Total Sugars0.67 g
Calcium, Ca9 mg
Iron, Fe0.23 mg
Magnesium, Mg14 mg
Phosphorus, P33 mg
Potassium, K223 mg
Sodium, Na145 mg
Zinc, Zn0.2 mg
Copper, Cu0.11 mg
Selenium, Se0.3 µg
Vitamin C, total ascorbic acid4.7 mg
Thiamin0.071 mg
Riboflavin0.031 mg
Niacin0.94 mg
Vitamin B-60.18 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total9.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin6 µg
Vitamin E (alpha-tocopherol)0.04 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated0.25 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.003 g
SFA 14:00.006 g
SFA 16:00.19 g
SFA 18:00.049 g
Fatty acids, total monounsaturated0.38 g
MUFA 16:10.043 g
MUFA 18:10.33 g
MUFA 20:10.005 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.18 g
PUFA 18:20.16 g
PUFA 18:30.014 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709420, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.