Publix Yogurt, Nonfat, Plain

Branded

165 calories in 1 serving (150 g). Per 100 g, protein: 14 g, carbohydrates: 8 g, fat: 10 g.

Compare with another food →

Serving
1
= 150 g
165KCAL
Where the calories come from

Publix Yogurt, Nonfat, Plain, 1 serving (150 g)

165 calories

  • Protein21 g31% of calories
  • Carbs12 g18% of calories

    incl. 0 g fiber · 6 g sugars

  • Fat15 g51% of calories

Nutrition Facts

Serving size1 serving (150 g)
Amount per serving
Calories165
% Daily Value*
Total Fat 15 g19%
Saturated Fat 9 g45%
Cholesterol —
Sodium 90 mg4%
Total Carbohydrate 12 g4%
Dietary Fiber 0 g0%
Total Sugars 6 g
Protein 21 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

## Ingredients Strained Yogurt ( Grade A Pasteurized Nonfat Milk, Live Active Yogurt Cultures [L Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei]).

Brand
Publix
Barcode (GTIN/UPC)
00093966211016
Category
Milk/Milk Substitutes

How it compares

Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 93%

    Same value as 39 of 2,125 other records.

    leastmost

  • Total fat

    Higher than 87%

    Same value as 70 of 2,161 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 46 of 2,134 other records.

    leastmost

  • Calories

    Higher than 58%

    Same value as 233 of 2,225 other records.

    leastmost

  • Sugars

    Lower than 52%

    Same value as 93 of 1,806 other records.

    leastmost

  • Carbohydrates

    Higher than 51%

    Same value as 63 of 1,741 other records.

    leastmost

Questions

How many calories are in publix yogurt, nonfat, plain?
1 serving (150 g): 165 calories; protein: 21 g, carbohydrates: 12 g, fat: 15 g.
How much protein is in publix yogurt, nonfat, plain?
14 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.
How many net carbs are in publix yogurt, nonfat, plain?
8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 8 reported nutrients, per 100 g+
Energy110 kcal
Protein14 g
Total lipid (fat)10 g
Carbohydrate, by difference8 g
Fiber, total dietary0 g
Total Sugars4 g
Sodium, Na60 mg
Fatty acids, total saturated6 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2755992, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.