Publix sweetened multi-grain cereal, Berry crunch

USDA name: Sweetened multi-grain cereal, Berry crunch

Brandedby Publix Super Markets, Inc.

100 calories in 1 cup (26 g). Per 100 g, protein: 3.9 g, carbohydrates: 88.5 g, fat: 3.9 g.

Compare with another food →

Serving
1
= 26 g
100KCAL
Where the calories come from

Publix sweetened multi-grain cereal, Berry crunch, 1 cup (26 g)

100 calories

  • Protein1 g4% of calories
  • Carbs23 g88% of calories

    incl. 0.99 g fiber · 11 g sugars

  • Fat1 g9% of calories

Nutrition Facts

Serving size1 cup (26 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 23 g8%
Dietary Fiber 0.99 g4%
Total Sugars 11 g
Protein 1 g
Calcium 0 mg0%
Iron 4.5 mg25%
Potassium 35.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)22% 0.26 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc34% 3.7 mg
  • Iron25% 4.5 mg
  • Sodium6% 140 mg
  • Potassium1% 35.1 mg

Little or none: Calcium.

Ingredients

Corn flour, Sugar, Whole grain oat flour, Canola oil, Brown sugar, Salt, Natural and artificial flavors (contains strawberry juice concentrate), Red 40, Turmeric (for color), Yellow 6, Blue 1, Bht (a preservative). Vitamins and minerals: niacinamide, Zinc oxide, Reduced iron, Vitamin a palmitate, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Folic acid, Thiamine mononitrate (vitamin b1), Vitamin d.

Brand
Publix
Made by
Publix Super Markets, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
041415146051
Category
Cereal
Label updated
2017-07-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 93%

    Same value as 11 of 7,847 other records.

    leastmost

  • Sugars

    Higher than 92%

    Same value as 17 of 7,843 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 38 of 7,851 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 61 of 7,851 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 36 of 7,766 other records.

    leastmost

  • Potassium

    Lower than 77%

    Same value as 22 of 6,016 other records.

    leastmost

Questions

How many calories are in publix sweetened multi-grain cereal, berry crunch?
1 cup (26 g): 100 calories; protein: 1 g, carbohydrates: 23 g, fat: 1 g.
How much protein is in publix sweetened multi-grain cereal, berry crunch?
3.9 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in publix sweetened multi-grain cereal, berry crunch?
84.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+
Energy385 kcal
Protein3.9 g
Total lipid (fat)3.9 g
Carbohydrate, by difference88.5 g
Fiber, total dietary3.8 g
Total Sugars42.3 g
Calcium, Ca0 mg
Iron, Fe17.3 mg
Potassium, K135 mg
Sodium, Na538 mg
Zinc, Zn14.4 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin1.6 mg
Niacin19.2 mg
Vitamin B-61.9 mg
Vitamin A, IU3,846 iu
Vitamin D (D2 + D3), International Units308 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.9 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other42 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1897752, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.