Publix roma blend
USDA name: Roma blend
Brandedby Publix Super Markets, Inc.
30 calories in 0.5 cup (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 7.1 g, fat: 0 g.
Publix roma blend, 0.5 cup (85 g)
30 calories
- Protein
- 2 g
- Carbs
- 6 g
- Fat
- 0 g
- Fiber
- 3 g
- Sugars
- 2 g
Nutrition Facts
Calories30
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C13% 12 mg
minerals
% of the Daily Value in this serving
- Iron2% 0.36 mg
- Calcium2% 20.4 mg
- Sodium1% 20.4 mg
Ingredients
Carrots, Cauliflower, Green beans, Sliced zucchini, Baby lima beans.
- Brand
- Publix
- Made by
- Publix Super Markets, Inc.
- Label serving
- 0.5 cup
- Barcode (GTIN/UPC)
- 041415100534
- Category
- Frozen Vegetables
- Label updated
- 2017-07-14
How it compares
Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 69%
Same value as 559 of 3,981 other records.
leastmostCalories
Lower than 63%
Same value as 329 of 4,011 other records.
leastmostIron
Lower than 63%
Same value as 166 of 3,920 other records.
leastmostVitamin C
Higher than 62%
Same value as 26 of 1,998 other records.
leastmostCarbohydrates
Lower than 54%
Same value as 238 of 3,997 other records.
leastmostSodium
Higher than 50%
Same value as 331 of 3,985 other records.
leastmost
Questions
- How many calories are in publix roma blend?
- 0.5 cup (85 g): 30 calories; protein: 2 g, carbohydrates: 6 g, fat: 0 g.
- How much protein is in publix roma blend?
- 2.4 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
- How many net carbs are in publix roma blend?
- 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 35 kcal |
| Protein | 2.4 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 7.1 g |
| Fiber, total dietary | 3.5 g |
| Total Sugars | 2.4 g |
| Calcium, Ca | 24 mg |
| Iron, Fe | 0.42 mg |
| Sodium, Na | 24 mg |
| Vitamin C, total ascorbic acid | 14.1 mg |
| Vitamin A, IU | 4,706 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2456276, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.