Giant eagle romaine garden salad blend

USDA name: Romaine garden salad blend

Brandedby Giant Eagle, Inc.

20 calories in 3 onz (85 g). Per 100 g, protein: 1.2 g, carbohydrates: 4.7 g, fat: 0 g.

Serving
1
= 85 g
20KCAL

Giant eagle romaine garden salad blend, 3 onz (85 g)

20 calories

Protein
1 g
Carbs
4 g
Fat
0 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size3 onz (85 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.3 mg1%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 1 g
Calcium 20.4 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Calcium2% 20.4 mg
  • Sodium1% 15.3 mg

Ingredients

Romaine lettuce, Carrot, Red cabbage.

Brand
Giant eagle
Made by
Giant Eagle, Inc.
Label serving
3 onz
Barcode (GTIN/UPC)
03003430220
Category
Pre-Packaged Fruit & Vegetables
Label updated
2019-05-01

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 79%

    Same value as 567 of 6,117 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 286 of 6,061 other records.

    leastmost

  • Vitamin C

    Lower than 72%

    Same value as 118 of 3,289 other records.

    leastmost

  • Calcium

    Lower than 58%

    Same value as 660 of 5,880 other records.

    leastmost

  • Iron

    Higher than 58%

    Same value as 304 of 5,902 other records.

    leastmost

  • Protein

    Lower than 57%

    Same value as 1,119 of 6,092 other records.

    leastmost

Questions

How many calories are in giant eagle romaine garden salad blend?
3 onz (85 g): 20 calories; protein: 1 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in giant eagle romaine garden salad blend?
1.2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in giant eagle romaine garden salad blend?
2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy24 kcal
Protein1.2 g
Total lipid (fat)0 g
Carbohydrate, by difference4.7 g
Fiber, total dietary2.4 g
Total Sugars2.4 g
Calcium, Ca24 mg
Iron, Fe0.85 mg
Sodium, Na18 mg
Vitamin C, total ascorbic acid7.1 mg
Vitamin A, IU8,824 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2065127, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.