La romanella grated parmesan romano cheese blend
USDA name: Grated parmesan romano cheese blend
Brandedby J3 International Limited
20 calories in 1 Tbsp (5 g). Per 100 g, protein: 20 g, carbohydrates: 0 g, fat: 30 g.
Among the other records in Cheese, per 100 g: more calcium than 92%, and more calories than 90%.
La romanella grated parmesan romano cheese blend, 1 Tbsp (5 g)
20 calories
- Protein1 g20% of calories
- Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
- Fat1.5 g68% of calories
The nutrients listed account for 88% of the calories.
Nutrition Facts
Calories20
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 741512105844 · We may earn a commission
minerals
% of the Daily Value in this serving
- Calcium3% 45 mg
- Sodium3% 60 mg
Little or none: Potassium, Iron.
Ingredients
Parmesan and romano cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Powdered cellulose (to prevent caking).
- Brand
- La romanella
- Made by
- J3 International Limited
- Label serving
- 1 Tbsp
- Barcode (GTIN/UPC)
- 741512105844
- Category
- Cheese
- Label updated
- 2018-01-19
How it compares
Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 92%
Same value as 19 of 16,627 other records.
leastmostCalories
Higher than 90%
Same value as 631 of 16,793 other records.
leastmostSodium
Higher than 88%
Same value as 43 of 16,740 other records.
leastmostCarbohydrates
Lower than 75%
Same value as 4,219 of 16,668 other records.
leastmostProtein
Lower than 62%
Same value as 244 of 16,747 other records.
leastmostTotal fat
Higher than 61%
Same value as 636 of 16,767 other records.
leastmost
Questions
- How many calories are in la romanella grated parmesan romano cheese blend?
- 1 Tbsp (5 g): 20 calories; protein: 1 g, carbohydrates: 0 g, fat: 1.5 g.
- How much protein is in la romanella grated parmesan romano cheese blend?
- 20 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
- How many net carbs are in la romanella grated parmesan romano cheese blend?
- 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 400 kcal |
| Protein | 20 g |
| Total lipid (fat) | 30 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Calcium, Ca | 900 mg |
| Iron, Fe | 0 mg |
| Potassium, K | 60 mg |
| Sodium, Na | 1,200 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 20 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 100 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2433894, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.