Publix cooked ham

USDA name: Cooked ham

Brandedby Publix Super Markets, Inc.

60 calories in 2 slices (56 g). Per 100 g, protein: 14.3 g, carbohydrates: 1.8 g, fat: 3.6 g.

Compare with another food →

Serving
1
= 56 g
60KCAL
Where the calories come from

Publix cooked ham, 2 slices (56 g)

60 calories

  • Protein8 g59% of calories
  • Carbs1 g7% of calories

    incl. 0 g fiber · 1 g sugars

  • Fat2 g33% of calories

Nutrition Facts

Serving size2 slices (56 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 30.2 mg10%
Sodium 600 mg26%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 1 g
Includes Added Sugars 1 g2%
Protein 8 g
Calcium 0 mg0%
Iron 0.4 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Ingredients: pork, Water, Salt, Dextrose, Sugar, Sodium phosphate, Sodium erythorbate, Sodium nitrite.

Brand
Publix
Made by
Publix Super Markets, Inc.
Label serving
2 slices
Barcode (GTIN/UPC)
041415260627
Category
Pepperoni, Salami & Cold Cuts
Label updated
2021-08-25

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 84%

    Same value as 260 of 4,754 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 884 of 4,762 other records.

    leastmost

  • Iron

    Lower than 59%

    Same value as 82 of 4,575 other records.

    leastmost

  • Sodium

    Higher than 58%

    Same value as 76 of 4,755 other records.

    leastmost

  • Total fat

    Lower than 57%

    Same value as 320 of 4,759 other records.

    leastmost

  • Carbohydrates

    Lower than 56%

    Same value as 780 of 4,740 other records.

    leastmost

Questions

How many calories are in publix cooked ham?
2 slices (56 g): 60 calories; protein: 8 g, carbohydrates: 1 g, fat: 2 g.
How much protein is in publix cooked ham?
14.3 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in publix cooked ham?
1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy107 kcal
Protein14.3 g
Total lipid (fat)3.6 g
Carbohydrate, by difference1.8 g
Fiber, total dietary0 g
Total Sugars1.8 g
Sugars, added1.8 g
Calcium, Ca0 mg
Iron, Fe0.71 mg
Sodium, Na1,071 mg
Vitamin D (D2 + D3), International Units14 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2460617, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.