Publix chocolate molten lava cake, Chocolate

USDA name: Chocolate molten lava cake, Chocolate

Brandedby Publix Super Markets, Inc.

220 calories in 1/3 cake (69 g). Per 100 g, protein: 4.3 g, carbohydrates: 44.9 g, fat: 15.9 g.

Among the other records in Cakes, Cupcakes, Snack Cakes, per 100 g: more potassium than 98%, and more iron than 92%.

Compare with another food →

Serving
1
= 69 g
220KCAL
Where the calories come from

Publix chocolate molten lava cake, Chocolate, 1/3 cake (69 g)

220 calories

  • Protein3 g5% of calories
  • Carbs31 g53% of calories

    incl. 0 g fiber · 20 g sugars

  • Fat11 g42% of calories

Nutrition Facts

Serving size1/3 cake (69 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 11 g14%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 29.7 mg10%
Sodium 170 mg7%
Total Carbohydrate 31 g11%
Dietary Fiber 0 g0%
Total Sugars 20 g
Includes Added Sugars 17 g34%
Protein 3 g
Calcium 29.7 mg2%
Iron 2 mg11%
Potassium 253 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium7% 170 mg
  • Potassium5% 253 mg
  • Calcium2% 29.7 mg

Ingredients

Sugar, Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Cocoa (processed with alkali), Eggs, Whipping cream, Soybean oil, Unsweetened chocolate, Whole wheat flour, Cream, Nonfat milk, Soy lecithin, Modified food starch, Modified palm and palm oils, Corn syrup, Dextrose, Baking soda, Cocoa butter, Canola oil, Whole milk powder, Salt, Sodium acid pyrophosphate, Cornstarch, Water, Monocalcium phosphate, Vanilla extract, Natural flavor, Whey, Vegetable monoglycerides, Soybean lecithin, Citric acid (preservative), Maltodextrin, Medium-chain triglycerides, Vitamin a palmitate, Beta-carotene (color), Vitamin d.

Brand
Publix
Made by
Publix Super Markets, Inc.
Label serving
1/3 cake
Barcode (GTIN/UPC)
041415301917
Category
Cakes, Cupcakes, Snack Cakes
Label updated
2020-04-08

How it compares

Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 98%

    Same value as 2 of 4,576 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 8 of 8,986 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 17 of 9,102 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 1 of 9,045 other records.

    leastmost

  • Fiber

    Lower than 69%

    Same value as 2,784 of 9,045 other records.

    leastmost

  • Sodium

    Lower than 68%

    Same value as 46 of 9,078 other records.

    leastmost

Questions

How many calories are in publix chocolate molten lava cake, chocolate?
1/3 cake (69 g): 220 calories; protein: 3 g, carbohydrates: 31 g, fat: 11 g.
How much protein is in publix chocolate molten lava cake, chocolate?
4.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in publix chocolate molten lava cake, chocolate?
44.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy319 kcal
Protein4.3 g
Total lipid (fat)15.9 g
Carbohydrate, by difference44.9 g
Fiber, total dietary0 g
Total Sugars29 g
Sugars, added24.6 g
Calcium, Ca43 mg
Iron, Fe2.9 mg
Potassium, K367 mg
Sodium, Na246 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated6.5 g
Fatty acids, total trans0 g
Cholesterol43 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2146794, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.