How many calories are in promised land 2% reduced fat milk?

1 serving (240 g): 312 calories; protein: 21.6 g, carbohydrates: 28.8 g, fat: 12 g.

How much protein is in promised land 2% reduced fat milk?

9 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.

How many net carbs are in promised land 2% reduced fat milk?

estimated 12 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Promised Land 2% Reduced Fat Milk

Branded

312 calories in 1 serving (240 g). Per 100 g, protein: 9 g, carbohydrates: 12 g, fat: 5 g.

Among the other records in Milk/Milk Substitutes, per 100 g: more protein than 80%, and more sodium than 76%.

Compare with another food →

Serving

= 240 g

Where the calories come from

Promised Land 2% Reduced Fat Milk, 1 serving (240 g)

312 calories

Protein21.6 g28% of calories
Carbs28.8 g37% of calories
incl. 28.8 g sugars
Fat12 g35% of calories

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 serving (240 g)

Amount per serving
Calories312

% Daily Value*

Total Fat 12 g15%

Saturated Fat 7.2 g36%

Cholesterol —

Sodium 432 mg19%

Total Carbohydrate 28.8 g10%

Total Sugars 28.8 g

Protein 21.6 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 763528000203 · We may earn a commission

Ingredients

Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.

Brand: Promised Land
Barcode (GTIN/UPC): 00763528000203
Category: Milk/Milk Substitutes

How it compares

Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 80%
Same value as 51 of 2,122 other records.
leastmost
Sodium
Higher than 76%
Same value as 106 of 2,129 other records.
leastmost
Calories
Higher than 75%
Same value as 116 of 2,220 other records.
leastmost
Sugars
Higher than 74%
Same value as 149 of 1,804 other records.
leastmost
Carbohydrates
Higher than 62%
Same value as 105 of 1,738 other records.
leastmost
Total fat
Higher than 45%
Same value as 217 of 2,158 other records.
leastmost

Questions

How many calories are in promised land 2% reduced fat milk?: 1 serving (240 g): 312 calories; protein: 21.6 g, carbohydrates: 28.8 g, fat: 12 g.
How much protein is in promised land 2% reduced fat milk?: 9 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in promised land 2% reduced fat milk?: estimated 12 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 7 reported nutrients, per 100 g+

Energy	130 kcal
Protein	9 g
Total lipid (fat)	5 g
Carbohydrate, by difference	12 g
Total Sugars	12 g
Sodium, Na	180 mg
Fatty acids, total saturated	3 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2757801, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.