How many calories are in promised land dairy 2% reduced fat milk?

1 cup (240 ml): estimated 211 calories; protein: estimated 8 g, carbohydrates: estimated 33 g, fat: estimated 5 g.

How much protein is in promised land dairy 2% reduced fat milk?

estimated 3.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in promised land dairy 2% reduced fat milk?

estimated 13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Promised land dairy 2% reduced fat milk

USDA name: 2% reduced fat milk

Brandedby Lala U.S., Inc.

estimated 211 calories in 1 cup (240 ml). Per 100 g, protein: estimated 3.3 g, carbohydrates: estimated 13.8 g, fat: estimated 2.1 g.

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Serving

≈ 240 g (estimated)

Where the calories come from

Promised land dairy 2% reduced fat milk, 1 cup (240 ml)

211 calories

Estimated calories

Protein8 gEstimated15% of calories
Carbs33 gEstimated63% of calories
incl. 0.96 g fiber · 31 g sugars
Fat5 gEstimated22% of calories

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)

Amount per serving
Calories211

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 19.2 mg6%

Sodium 281 mg12%

Total Carbohydrate 33 g12%

Dietary Fiber 0.96 g3%

Total Sugars 31 g

Protein 8 g

Calcium 300 mg23%

Iron 0.72 mg4%

Potassium 420 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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minerals

% of the Daily Value in this serving

Calcium23% 300 mgEstimated
Sodium12% 281 mgEstimated
Potassium9% 420 mgEstimated
Iron4% 0.72 mgEstimated

Ingredients

Reduced fat milk, Sugar, Cocoa (processed with alkali), Corn starch, Cocoa, Salt, Carrageenan, Vitamin a palmitate, Vitamin d3.

Brand: Promised land dairy
Made by: Lala U.S., Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 763528319039
Category: Milk
Label updated: 2017-07-14

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium (estimated)
Higher than 93%
Same value as 74 of 4,309 other records.
leastmost
Iron (estimated)
Higher than 88%
Same value as 117 of 4,007 other records.
leastmost
Sugars (estimated)
Higher than 88%
Same value as 23 of 4,301 other records.
leastmost
Fiber (estimated)
Higher than 87%
Same value as 314 of 4,055 other records.
leastmost
Carbohydrates (estimated)
Higher than 86%
Same value as 25 of 4,286 other records.
leastmost
Calories (estimated)
Higher than 80%
Same value as 89 of 4,315 other records.
leastmost

Questions

How many calories are in promised land dairy 2% reduced fat milk?: 1 cup (240 ml): estimated 211 calories; protein: estimated 8 g, carbohydrates: estimated 33 g, fat: estimated 5 g.
How much protein is in promised land dairy 2% reduced fat milk?: estimated 3.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in promised land dairy 2% reduced fat milk?: estimated 13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 16 reported nutrients, per 100 ml+

Energy	88 kcal
Protein	3.3 g
Total lipid (fat)	2.1 g
Carbohydrate, by difference	13.8 g
Fiber, total dietary	0.4 g
Total Sugars	12.9 g
Calcium, Ca	125 mg
Iron, Fe	0.3 mg
Potassium, K	175 mg
Sodium, Na	117 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	208 iu
Vitamin D (D2 + D3), International Units	42 iu
Fatty acids, total saturated	1.3 g
Fatty acids, total trans	0 g
Cholesterol	8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1910325, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.