Promised land dairy 2% reduced fat milk

USDA name: 2% reduced fat milk

Brandedby Lala U.S., Inc.

estimated 199 calories in 355 mlt (355 g). Per 100 g, protein: estimated 3.9 g, carbohydrates: estimated 5.1 g, fat: estimated 2.3 g.

Serving
1
≈ 355 g (estimated)
199EST. KCAL

Promised land dairy 2% reduced fat milk, 355 mlt

199 calories

Estimated calories

Protein
14 gEstimated
Carbs
18 gEstimated
Fat
8 gEstimated
Fiber
0 gEstimated
Sugars
18 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size355 mlt (355 g)
Amount per serving
Calories199
Estimated
% Daily Value*
Total Fat 8 gEstimated10%
Saturated Fat 5 gEstimated25%
Trans Fat 0 gEstimated
Cholesterol 28.4 mgEstimated9%
Sodium 280 mgEstimated12%
Total Carbohydrate 18 gEstimated7%
Dietary Fiber 0 gEstimated0%
Total Sugars 18 gEstimated
Protein 14 gEstimated
Calcium 529 mgEstimated41%
Iron 0.99 mgEstimated6%
Potassium 490 mgEstimated10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium41% 529 mgEstimated
  • Sodium12% 280 mgEstimated
  • Potassium10% 490 mgEstimated
  • Iron6% 0.99 mgEstimated

Ingredients

Ingredients: reduced fat milk, Vitamin a palmitate, Vitamin d3.

Brand
Promised land dairy
Made by
Lala U.S., Inc.
Label serving
355 mlt
Barcode (GTIN/UPC)
763528000180
Category
Milk
Label updated
2020-07-13

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron (estimated)

    Higher than 87%

    Same value as 13 of 4,009 other records.

    leastmost

  • Calcium (estimated)

    Higher than 85%

    Same value as 6 of 4,265 other records.

    leastmost

  • Protein (estimated)

    Higher than 79%

    Same value as 2 of 4,304 other records.

    leastmost

  • Sodium (estimated)

    Higher than 75%

    Same value as 79 of 4,311 other records.

    leastmost

  • Potassium (estimated)

    Lower than 75%

    Same value as 25 of 2,964 other records.

    leastmost

  • Carbohydrates (estimated)

    Lower than 65%

    Same value as 16 of 4,288 other records.

    leastmost

Questions

How many calories are in promised land dairy 2% reduced fat milk?
355 mlt (355 g): estimated 199 calories; protein: estimated 14 g, carbohydrates: estimated 18 g, fat: estimated 8 g.
How much protein is in promised land dairy 2% reduced fat milk?
estimated 3.9 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in promised land dairy 2% reduced fat milk?
estimated 5.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 15 reported nutrients, per 100 ml+
Energy56 kcal
Protein3.9 g
Total lipid (fat)2.3 g
Carbohydrate, by difference5.1 g
Fiber, total dietary0 g
Total Sugars5.1 g
Calcium, Ca149 mg
Iron, Fe0.28 mg
Potassium, K138 mg
Sodium, Na79 mg
Vitamin A, IU2,479 iu
Vitamin D (D2 + D3), International Units42 iu
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2471410, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.