How many calories are in progresso cauliflower soup?

1 cup (245g) Per Serving: 130 calories; protein: 4 g, carbohydrates: 14 g, fat: 6 g.

How much protein is in progresso cauliflower soup?

1.6 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in progresso cauliflower soup?

4.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Progresso cauliflower soup

USDA name: Cauliflower soup

Brandedby General Mills, Inc.

130 calories in 1 cup (245g) Per Serving. Per 100 g, protein: 1.6 g, carbohydrates: 5.7 g, fat: 2.5 g.

Serving

= 245 g

Progresso cauliflower soup, 1 cup (245g) Per Serving

130 calories

Protein: 4 g
Carbs: 14 g
Fat: 6 g
Fiber: 2 g
Sugars: 5 g

Nutrition Facts

Serving size1 cup (245g) Per Serving

Amount per serving
Calories130

% Daily Value*

Total Fat 6 g8%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 14.7 mg5%

Sodium 539 mg23%

Total Carbohydrate 14 g5%

Dietary Fiber 2 g7%

Total Sugars 5 g

Includes Added Sugars 0.98 g2%

Protein 4 g

Vitamin D 14.7 mcg74%

Calcium 58.8 mg5%

Iron 1 mg6%

Potassium 149 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D74% 14.7 µg

minerals

% of the Daily Value in this serving

Sodium23% 539 mg
Iron6% 1 mg
Calcium5% 58.8 mg
Potassium3% 149 mg

Ingredients

Water, Cauliflower, Onions, Carrots, Potatoes, Cream, Leeks, Celery, Hemp hearts, Butter, Brown rice flour, Sea salt, Cane sugar, Garlic, Turmeric, Spices, Lemon juice concentrate, Yeast extract

Brand: Progresso
Made by: General Mills, Inc.
Label serving: 1 cup (245g) Per Serving
Barcode (GTIN/UPC): 0041196123487
Category: Canned Soup
Label updated: 2023-05-23

How it compares

Against other records in Canned Soup, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 89%
Same value as 58 of 2,139 other records.
leastmost
Sugars
Higher than 87%
Same value as 16 of 2,233 other records.
leastmost
Total fat
Higher than 84%
Same value as 11 of 2,260 other records.
leastmost
Calories
Higher than 71%
Same value as 40 of 2,272 other records.
leastmost
Iron
Higher than 70%
Same value as 30 of 2,138 other records.
leastmost
Sodium
Lower than 69%
Same value as 7 of 2,267 other records.
leastmost

Questions

How many calories are in progresso cauliflower soup?: 1 cup (245g) Per Serving: 130 calories; protein: 4 g, carbohydrates: 14 g, fat: 6 g.
How much protein is in progresso cauliflower soup?: 1.6 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in progresso cauliflower soup?: 4.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	53 kcal
Protein	1.6 g
Total lipid (fat)	2.5 g
Carbohydrate, by difference	5.7 g
Fiber, total dietary	0.8 g
Total Sugars	2 g
Sugars, added	0.4 g
Calcium, Ca	24 mg
Iron, Fe	0.41 mg
Potassium, K	61 mg
Sodium, Na	220 mg
Vitamin D (D2 + D3)	6 µg
Fatty acids, total saturated	1.2 g
Fatty acids, total trans	0 g
Cholesterol	6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2564688, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.