Heinen's cauliflower cheddar soup, Cauliflower cheddar

USDA name: Cauliflower cheddar soup, Cauliflower cheddar

Brandedby Rafael Padilla & Cia S. En C.

211 calories in 1 cup (245 g). Per 100 g, protein: 3.3 g, carbohydrates: 4.9 g, fat: 5.7 g.

Serving
1
= 245 g
211KCAL

Heinen's cauliflower cheddar soup, Cauliflower cheddar, 1 cup (245 g)

211 calories

Protein
8 g
Carbs
12 g
Fat
14 g
Fiber
2 g
Sugars
4 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories211
% Daily Value*
Total Fat 14 g18%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 44.1 mg15%
Sodium 681 mg30%
Total Carbohydrate 12 g4%
Dietary Fiber 2 g7%
Total Sugars 4 g
Includes Added Sugars 0.98 g2%
Protein 8 g
Calcium 201 mg15%
Iron 0.59 mg3%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium30% 681 mg
  • Calcium15% 201 mg
  • Potassium6% 260 mg
  • Iron3% 0.59 mg

Ingredients

Vegetable stock (water, Carrots, Onions, Celery, Salt, Sugar, Corn oil, Potato flour, Carrot powder), Cauliflower, Light cream, Cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Onions, Corn starch, Contains 2% or less of: uncured bacon with no nitrites or nitrates added except for naturally occurring nitrates in sea salt and cultured celery juice (pork, Water, Sea salt, Sugar, Cultured celery juice, Natural flavor), Garlic, Butter (cream, Salt), Chives, Sea salt, Water, Natural hickory smoke concentrate, Nisin preparation and spice.

Brand
Heinen's
Made by
Rafael Padilla & Cia S. En C.
Label serving
1 cup
Barcode (GTIN/UPC)
020601416345
Category
Other Soups
Label updated
2021-01-02

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 90%

    Same value as 33 of 2,903 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 14 of 2,755 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 31 of 2,776 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 10 of 2,912 other records.

    leastmost

  • Potassium

    Lower than 68%

    Same value as 16 of 1,173 other records.

    leastmost

  • Sodium

    Lower than 65%

    Same value as 19 of 2,917 other records.

    leastmost

Questions

How many calories are in heinen's cauliflower cheddar soup, cauliflower cheddar?
1 cup (245 g): 211 calories; protein: 8 g, carbohydrates: 12 g, fat: 14 g.
How much protein is in heinen's cauliflower cheddar soup, cauliflower cheddar?
3.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in heinen's cauliflower cheddar soup, cauliflower cheddar?
4.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy86 kcal
Protein3.3 g
Total lipid (fat)5.7 g
Carbohydrate, by difference4.9 g
Fiber, total dietary0.8 g
Total Sugars1.6 g
Sugars, added0.4 g
Calcium, Ca82 mg
Iron, Fe0.24 mg
Potassium, K106 mg
Sodium, Na278 mg
Vitamin D (D2 + D3), International Units3 iu
Fatty acids, total saturated3.7 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2467762, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.