Sprague cauliflower hemp hearts & turmeric keto-friendly soup, Cauliflower

USDA name: Cauliflower hemp hearts & turmeric keto-friendly soup, Cauliflower

Brandedby Tenfold

149 calories in 1 cup (245 g). Per 100 g, protein: 1.2 g, carbohydrates: 4.5 g, fat: 4.1 g.

Serving
1
= 245 g
149KCAL

Sprague cauliflower hemp hearts & turmeric keto-friendly soup, Cauliflower, 1 cup (245 g)

149 calories

Protein
3 g
Carbs
11 g
Fat
10 g
Fiber
4.9 g
Sugars
3 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories149
% Daily Value*
Total Fat 10 g13%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 29.4 mg10%
Sodium 669 mg29%
Total Carbohydrate 11 g4%
Dietary Fiber 4.9 g18%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 39.2 mg3%
Iron 1 mg6%
Potassium 115 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium29% 669 mg
    • Iron6% 1 mg
    • Calcium3% 39.2 mg
    • Potassium2% 115 mg

    Ingredients

    Water, Cauliflower, Onions, Cream, Carrots, Milk, Leeks, Celery, Inulin, Hemp hearts, Rice flour, Sea salt, Whey powder, Spices, Garlic, Concentrated lemon juice, Yeast extract.

    Brand
    Sprague
    Made by
    Tenfold
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    061148199957
    Category
    Canned Soup
    Label updated
    2023-09-12

    How it compares

    Against other records in Canned Soup, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 94%

      Same value as 22 of 2,153 other records.

      leastmost

    • Total fat

      Higher than 91%

      Same value as 14 of 2,260 other records.

      leastmost

    • Calories

      Higher than 77%

      Same value as 30 of 2,272 other records.

      leastmost

    • Sugars

      Higher than 73%

      Same value as 93 of 2,233 other records.

      leastmost

    • Calcium

      Higher than 71%

      Same value as 218 of 2,139 other records.

      leastmost

    • Iron

      Higher than 70%

      Same value as 30 of 2,138 other records.

      leastmost

    Questions

    How many calories are in sprague cauliflower hemp hearts & turmeric keto-friendly soup, cauliflower?
    1 cup (245 g): 149 calories; protein: 3 g, carbohydrates: 11 g, fat: 10 g.
    How much protein is in sprague cauliflower hemp hearts & turmeric keto-friendly soup, cauliflower?
    1.2 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in sprague cauliflower hemp hearts & turmeric keto-friendly soup, cauliflower?
    2.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy61 kcal
    Protein1.2 g
    Total lipid (fat)4.1 g
    Carbohydrate, by difference4.5 g
    Fiber, total dietary2 g
    Total Sugars1.2 g
    Sugars, added0 g
    Calcium, Ca16 mg
    Iron, Fe0.41 mg
    Potassium, K47 mg
    Sodium, Na273 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2 g
    Fatty acids, total trans0 g
    Cholesterol12 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2653855, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.