Progresso Black Beans

Brandedby General mills sales inc.

111 calories in 1/2 Cup (130g). Per 100 g, protein: 6.2 g, carbohydrates: 20 g, fat: 0.38 g.

Serving
1
= 130 g
111KCAL

Progresso Black Beans, 1/2 Cup (130g)

111 calories

Protein
8 g
Carbs
26 g
Fat
0.49 g
Fiber
9 g
Sugars
0 g

Nutrition Facts

Serving size1/2 Cup (130g)
Amount per serving
Calories111
% Daily Value*
Total Fat 0.49 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 241 mg10%
Total Carbohydrate 26 g9%
Dietary Fiber 9 g32%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 80.6 mg6%
Iron 2 mg11%
Potassium 380 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron11% 2 mg
    • Sodium10% 241 mg
    • Potassium8% 380 mg
    • Calcium6% 80.6 mg

    Ingredients

    Soaked Black Beans, Water, Salt, Calcium Chloride.

    Brand
    Progresso
    Made by
    General mills sales inc.
    Label serving
    1/2 Cup (130g)
    Barcode (GTIN/UPC)
    00041196021226
    Category
    Vegetables - Prepared/Processed
    Label updated
    2025-07-12

    How it compares

    Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 96%

      Same value as 4 of 895 other records.

      leastmost

    • Sugars

      Lower than 94%

      Same value as 58 of 897 other records.

      leastmost

    • Protein

      Higher than 90%

      Same value as 47 of 895 other records.

      leastmost

    • Calcium

      Higher than 90%

      Same value as 21 of 873 other records.

      leastmost

    • Iron

      Higher than 82%

      Same value as 23 of 876 other records.

      leastmost

    • Carbohydrates

      Higher than 77%

      Same value as 11 of 898 other records.

      leastmost

    Questions

    How many calories are in progresso black beans?
    1/2 Cup (130g): 111 calories; protein: 8 g, carbohydrates: 26 g, fat: 0.49 g.
    How much protein is in progresso black beans?
    6.2 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
    How many net carbs are in progresso black beans?
    13.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy85 kcal
    Protein6.2 g
    Total lipid (fat)0.38 g
    Carbohydrate, by difference20 g
    Fiber, total dietary6.9 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca62 mg
    Iron, Fe1.5 mg
    Potassium, K292 mg
    Sodium, Na185 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2740555, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.